Pregnancy pillows, meticulously designed to cradle a pregnant woman’s body, offer many benefits. For those who find solace in sleeping on their stomachs, these pillows provide a much-needed support system for the back and belly. A pregnancy pillow can ease the discomfort and potential risks associated with stomach sleeping during pregnancy, making sleep more comfortable and safe. Many pregnant women, including myself, have found immense relief and comfort with these pillows, understanding the unique challenges and needs of stomach sleepers during pregnancy.
In addition, a pregnancy pillow can help support the neck and head, which is important for pregnant women who often have trouble sleeping well.
Read on to learn about Pregnancy Pillows and all the support and benefits they provide.
Note: This article is general information, not medical advice. If you have ongoing pain, a sleep problem or another health condition, talk to your doctor.
Key Specs
| No. | Product | Type | Fill / material | Cover | Sizes | Care |
|---|---|---|---|---|---|---|
| 1 | Earthlite Cushion | Body pillow | Foam | – | 41 x 21.5 in | – |
| 2 | Belly Baby Breast Pillow Cut-out | Body pillow | Foam | Organic cotton | 25 x 14 x 3 in | – |
| 3 | Cozy Bump Inflatable | Body pillow | – | Cotton | Body | – |
| 4 | HOLO Raft Float | Air (inflatable) pillow | Air (inflatable) | – | 67 x 25.6 x 7 in | – |
| 5 | As Awesling Detachable Maternity | Body pillow | – | Velvet | Body | – |
| 6 | INSEN C-Shape | Body pillow | – | Cotton | Body | Machine washable |
| 7 | Meiz Full Body | Body pillow | – | Velvet | 55 x 30.7 in | Machine washable |
| 8 | Momcozy Pregnancy U-Shaped | Body pillow | – | – | 57 x 57 in | Removable cover |
| 9 | Allopera U Shape | Body pillow | Polyester fiber | Velvet | 57 x 47.3 x 0.1 in | Removable cover, machine washable |
– = not stated on the Amazon listing. Specs as listed by the seller, not tested by us.
Types of Pregnancy Pillows for Stomach Sleepers
- Full Body Pillows – These types of pillows provide full-body support. They help in easing pain, especially pain in the hip. You can use these pillows in other conditions as well.
- U-Shaped/C-shaped Pillows – The U-shaped pillows aim to provide maximum support to the back and belly. The C-shaped pillows support the neck and back area and provide pain relief.
- Wedge Pillows – You can put the wedge pillows under the belly for support. They are also great at providing support to the hip and leg area. These pillows are excellent for warm weather when you don’t want a pillow covering you from every side.
- Inflatable Pregnancy Pillow with Hole – The inflatable pillows come with adjustable belly holes and are made for stomach sleepers. They provide support and space to the whole body. Depending on the design, these pillows may help get the baby into the optimal position for a natural birth and reduce the risk of C-sections and painful labor.
Benefits of Pregnancy Pillow for Stomach Sleepers
- Support – A pregnancy pillow’s first and biggest benefit is its support. It cradles your body and provides support and relief from body aches and pain.
- Blood Circulation – Doctors recommend that pregnant women sleep on their left side. It prompts the baby to get in the optimal position for birth while also easing pressure in the mother and decreasing body aches. Pregnancy pillows make this left-side sleeping position incredibly more comfortable.
- Restful Sleep – A good maternity pillow cushions the body and helps it to relax. Therefore, using pregnancy pillows at night results in more restful and comfortable sleep. You can use these pillows post-birth as well.
- Helps Ease Aches And Pains – Due to the baby’s added weight on your body, certain areas begin to ache, such as the legs, feet, and back. A good pillow can support these areas, resulting in a decrease in aches.
- After Delivery – A good pillow can make breastfeeding easier for both mother and child. The best way to establish proper positioning is by using one during each feeding, which will help you get the hang of things quickly without any risk or discomfort!
A Guide for Buying the Best Pregnancy Pillow for Stomach Sleepers
- Size – Pregnancy pillows come in many different sizes. Decide how much bed shape you will give for the pillow, and include your partner in that discussion, too!
- Shape – Maternity pillows are available in various shapes to cater to every possible need, from wedge pillows to U-shaped full-body ones. You can choose the one that provides the most relief and comfort to you, considering your issues.
- Material – Pillows come in fillings of Microbead, Polyester, Memory Foam, Organic Fillings, etc. Please take a look at your lifestyle before choosing one.
For back pain in pregnancy, the NHS suggests keeping your back straight and well supported when sitting and looking for maternity support pillows.[1]
For back pain, the NHS advises staying as active as possible and not staying in bed for long periods, and notes that walking, swimming, yoga and pilates may help.[2]
For neck pain, the NHS suggests using a low, firm pillow and, when you sleep, keeping your head at the same height as the rest of your body. It also advises against sleeping on your front.[3]
Our Picks: Pillows for Pregnant Stomach Sleepers
The best pillows for pregnant stomach sleepers we could find are listed below.
We hope you love the products we recommend!
We may collect a share of sales or other compensation from the links on this page.
1
- This product provides support and cushion during the vulnerable state of pregnancy.
- It is designed for pregnant women and anyone who cannot lie on their stomachs.
- This patented design is suitable for people who suffer from lower back pains or have recently undergone breast surgeries.
- It is made using CFC-free urethane foam and is free of harsh chemicals.
- The Natursoft™ upholstery in this pillow provides comfort and support.
2
- This compact-sized pillow allows you to lie down on your stomach.
- It is designed by an experienced Chiropractor, especially for pregnant women.
- This cut-out pillow provides a cushion and cradles the belly.
- It is perfect for warm weather as it does not cover the whole body.
- You can use it even postpartum to support the baby while nursing.
3
- This Pregnancy Pillow for Stomach Sleepers is designed to allow you to lie down on your belly.
- The inflatable pregnancy pillow has a large opening hole to fit in tummies of all sizes.
- The hole or pocket is extensible and can be adjusted according to your size and needs.
- The pocket is made of special elastic cloth.
- The air-filled inside is also adjustable and can be increased or decreased based on size.
- This product allows pregnant women to take comfortable naps, read, or watch TV while on their stomachs.
- It helps to ease back pain and hip pain.
- A cozy Bump pillow comes with a plastic box for storage.
4
- The stomach hole pillow has a specialized rim to support the hips and back.
- It allows pregnant women to lie down on their tummies for short periods.
- It helps ease pregnancy pains, including sore ribs, lower back pain, and even heartburn.
- This pillow can be used throughout pregnancy and even postpartum.
- It is suitable for water as well as land.
- This product is easily deflated and travel-friendly.
5
The As Awesling Detachable Maternity is a soft long pregnancy body pillow with a velvet cover and sizes of Body.
- Cover – The outer fabric is velvet.
- Size – Offered in Body sizes.
6
- This C-shaped pillow is designed to contour according to the body’s shape and provide optimum comfort.
- It helps ease back pain, neck stiffness, and lower back pain.
- The body pillow supports the upper and lower back, hip, leg, and feet, improving the sleeping situation, regardless of your sleep position.
- It is made with high-density soft cotton and a cotton silk cover to offer a smooth and luxurious feel.
- The multifunction pillow is flexible and can be folded into a wedge pillow.
7
- This U-shaped pillow is designed to give full-body support.
- It helps in less pressure.
- The multipurpose pillow can be used on the bed, couch, sofa, and floor.
- The pillow is firm yet soft, which helps in easing leg pain.
- The pillow is made up of adjustable Polyethylene 7 D Hollow Fiber Filling. The filling is smell-free and retains fluffiness for better performance and longer use.
8
The Momcozy Pregnancy U-Shaped is a long body pillow with a size of 57 x 57 inches.
- Contoured Shape – A shaped profile is meant to fit the body for steadier support.
- Care – Removable cover.
- Best For – Made for side and back sleepers.
- Size – It measures 57 x 57 inches.
9
The Allopera U Shape is a long pregnancy adjustable body pillow with polyester fiber fill, a velvet cover and a size of 57 x 47.3 x 0.1 inches.
- Adjustable Loft – Fill or inserts can be added or taken out to change the height of the body pillow.
- Fill – The body pillow uses polyester fiber.
- Cover – The outer fabric is velvet, and the cover comes off for washing.
- Certifications – It carries OEKO-TEX certification.
- Best For – Made for side sleepers.
Index Table: Pregnancy Pillow for Stomach Sleepers
| No. | Product | Image | Features | Brand |
|---|---|---|---|---|
| 1 | Earthlite Cushion - Pregnancy Pillow for Stomach Sleepers |  |
| Earthlite |
| 2 | Belly Baby Breast Pillow Cut-out - Belly Down Pregnancy Pillow |  |
| Belly Baby Breast Pillow |
| 3 | Cozy Bump Inflatable - Full Body Pregnancy Pillow |  |
| Cozy Bump |
| 4 | HOLO Raft Float - Pillow with Hole for Stomach |  |
| HOLO |
| 5 | As Awesling Detachable Maternity - Soft Long Pregnancy Body Pillow |  |
| As Awesling |
| 6 | INSEN C-Shape - Pregnancy Body Pillow |  |
| INSEN |
| 7 | Meiz Full Body - Reversible Cooling Pregnancy Pillow |  |
| Meiz |
| 8 | Momcozy Pregnancy U-Shaped - Long Body Pillow |  |
| Momcozy |
| 9 | Allopera U Shape - Long Pregnancy Adjustable Body Pillow |  |
| Allopera |
Sources
Background reading from health and consumer agencies. This is general information, not medical advice.
- NHS: Back pain in pregnancy
- NHS: Back pain
- NHS: Neck pain
Update History
- Oct 2026: Replaced unavailable products: AS AWESLING U-Shape Pillow with As Awesling Detachable Maternity Pillow; ChiroLux Nest-Shape Pillow with Momcozy Pregnancy U-Shaped Pillow; PharMeDoc U-Shape Pillow with Allopera U Shape Pillow
- Oct 2026: Added a Key Specs comparison table and a Sources section
- Mar 2022: Added Meiz Full Body Pillow, ChiroLux Nest-Shape Pillow and PharMeDoc U-Shape Pillow
- Feb 2022: Added Earthlite Cushion Pillow
- Apr 2021: Added Cozy Bump Inflatable Pillow
- Jul 2020: Added INSEN C-Shape Pillow and AS AWESLING U-Shape Pillow
- Feb 2020: Published
