For those who sleep on their stomachs and wake up with body pains, it may be time for you to invest in one of the best pillows for stomach sleepers.
Read on to find out why stomach sleeping can cause discomfort, what the best pillow for stomach sleepers is, and what some of these pillow’s best features are.
Key Specs
| No. | Product | Type | Fill / material | Cover | Sizes | Care |
|---|---|---|---|---|---|---|
| 1 | Xtreme Comforts Classic | Shredded memory foam pillow | Shredded memory foam | – | Standard | Removable cover |
| 2 | LOFE Contour | Memory foam pillow | Memory foam | – | – | Machine washable |
| 3 | Bluewave Bedding Cool Foam Pillow | Gel memory foam pillow | Gel memory foam | – | Standard | Machine washable |
| 4 | Cozyplayer Cooling Cervical | Memory foam pillow | Memory foam | – | – | – |
| 5 | BlissBury Slim Foam Pillow | Memory foam pillow | Memory foam | – | 26 x 16 x 2.6 in | – |
| 6 | Amazon Basics Down Alternative | Down alternative pillow | Down alternative | Microfiber | 36 x 20 in | Machine washable |
| 7 | Honeydew Scrumptious | Pillow | – | – | Queen | – |
| 8 | Blissbury Stomach Sleeper | Memory foam pillow | Memory foam | – | 26 x 16 x 0.1 in | – |
| 9 | Vaverto Classic | Gel memory foam pillow | Gel memory foam | Bamboo rayon | Standard | – |
| 10 | Homca Cervical | Memory foam pillow | Memory foam | – | 23.6 x 15.7 in | – |
| 11 | Emircey Approved Cervical | Memory foam pillow | Memory foam | – | 14.6 x 6.9 x 0.1 in | – |
| 12 | EPABO Orthopedic | Memory foam pillow | Memory foam | – | Queen | – |
| 13 | Bluewave Bedding Ultraslim | Gel memory foam pillow | Gel memory foam | – | Standard | Hand wash |
| 14 | Bluewave Bedding Slim Max | Gel memory foam pillow | Gel memory foam | – | Standard | Machine washable |
| 15 | Wrinwpoose Sleep Cervical | Memory foam pillow | Memory foam | – | 25 x 12 x 0.1 in | – |
– = not stated on the Amazon listing. Specs as listed by the seller, not tested by us.
Pain and Problems Associated With Stomach Sleepers
It’s no secret that sleeping on your stomach is the worst position for your posture and that most stomach sleepers experience pain when they wake up.
This is because when you sleep on your stomach, your neck is raised on your pillow, which pushes the rest of your spine out of alignment.
Many stomach sleepers lift their knees at their sides or shift their bodies about at night, further twisting the spine into stranger positions.
When the spine is out of alignment, it can cut off or restrict circulation, preventing bodily fluids from efficiently draining.
Common problems after years of sleeping on the stomach include:
- Bad Posture – You may develop a bad posture because of the incorrect spinal alignment when sleeping on your stomach.
- Lower Or Upper Back Pain – Many issues related to your back, such as muscle tension, slipped discs, and improper alignment, may lead to back pain because of sleeping on your stomach.
- Hip Pain – Improper Hip alignment can also lead to hip pain.
- Neck Pain – Improper spinal alignment when sleeping on your stomach and a too-high pillow can lead to neck pain.
- Stiff Neck or Shoulders – If You do not have the correct pillow for sleeping on your stomach, your neck and shoulders may tense and become sore and stiff.
- Loss Of Blood Circulation To The Head – A lack of blood circulation to your head may occur because your pillow is too high for stomach sleeping.
For these reasons, it is vital to get the best pillow if you are a stomach sleeper.
What Is the Best Pillow for Stomach Sleepers?
Many experts will tell you that no pillow is the best pillow for a stomach sleeper! However, only some people find this comfortable.
The best pillows for stomach sleepers are ones with a low profile—in other words, a very slim pillow that does not raise your neck too high off the bed and helps to keep your posture as good as it can be.
You may also use a secondary pillow between a stomach sleeper’s legs if they find themselves tossing and turning or lifting a leg. A pillow down there can help keep your posture stable throughout the night.
Aside from being thin, a stomach sleeper pillow should also be soft enough to provide comfort and firm enough to keep your head in one place.
Memory foam or shredded memory foam does an exceptional job, forming a precise contour of your head’s shape and allowing you to rest in one position all night.
This is the best material from which a pillow for stomach sleeping can be made.
Features of a Good Stomach Sleeper Pillow
Here are some of the best features of pillows for stomach sleepers and why.
- Dust Mite Resistant – Dust-mite-resistant pillows prevent the risk of dust mites living inside your pillow!
- Cooling Technology – Many foam products available on the market do not provide a means for allowing hot air to escape. This causes them to overheat and may also cause discomfort to the user. Manufacturers have developed ways to counter this with cooling technology, either by ventilating the foam, infusing it with cooling gel, or layering it so that air can escape the sides.
- Chemical Free – CertiPUR-US certified Foam ensures that it has no harmful flame retardants and other heavy toxins. Could you see if the foam has been certified by a credible board to ensure safe use?
- Hypoallergenic – Memory foam and microfiber cluster fillings are hypoallergenic, meaning they do not create allergic reactions in sensitive individuals.
- Odor-resistant – An odor-resistant pillow is great for keeping the pillow in a better condition for longer, preventing bacteria from infesting it, and keeping it odorless. These pillows also suit acne-prone skin and skin infections when you sleep on them.
For back pain, the NHS advises staying as active as possible and not staying in bed for long periods, and notes that walking, swimming, yoga and pilates may help.[1]
For neck pain, the NHS suggests using a low, firm pillow and, when you sleep, keeping your head at the same height as the rest of your body. It also advises against sleeping on your front.[2]
The FTC says most “bamboo” textiles are really rayon, with no trace of the original plant in the finished fabric, and that claims about natural antimicrobial properties carried over from the plant need scientific support.[3]
The NHS lists house dust mites among the most common allergens, along with pollen, foods and animals such as cats and dogs.[4]
Our Picks: Stomach Sleeper Pillows
Below are some of the best pillows for stomach sleepers and a few of their best features.
We hope you love the products we recommend!
We may collect a share of sales or other compensation from the links on this page.
1
The Xtreme Comforts Classic is an adjustable shredded memory foam pillow with sizes of Standard.
- Adjustable Loft – Fill or inserts can be added or taken out to change the height of the pillow.
- Fill – The pillow uses shredded memory foam pieces that can be fluffed and moved around.
- Temperature – Breathable materials help it sleep cooler.
- Care – Removable cover.
- Best For – Made for side, back and stomach sleepers.
2
The LOFE Contour is a washable adjustable memory foam pillow.
- Adjustable Loft – Fill or inserts can be added or taken out to change the height of the pillow.
- Contoured Shape – A shaped profile is meant to support the neck and keep the head in line with the spine.
- Fill – The pillow uses memory foam, which slowly molds to the body.
- Temperature – Breathable materials help it sleep cooler.
- Care – Machine washable.
3
- This memory foam pillow has been infused with cooling gel to regulate your temperature and promote the best night of sleep possible.
- Allow the soft memory foam to cradle your head and neck, keeping your sleeping posture stable all night.
- The slim profile will aid the stomach and back sleepers from experiencing morning back pains.
- The pillow will naturally wick moisture away from you, preventing excessive moisture, bacterial build-up, or over-perspiration.
- It has a breathable bamboo cover that can be removed and cleaned easily.
- Certified free from harmful chemicals, fire retardants, heavy metals, and more.
4
The Cozyplayer Cooling Cervical is a contoured adjustable memory foam pillow.
- Adjustable Loft – Fill or inserts can be added or taken out to change the height of the pillow.
- Contoured Shape – A shaped profile is meant to support the neck and keep the head in line with the spine.
- Fill – The pillow uses memory foam, which slowly molds to the body.
- Temperature – Breathable materials help it sleep cooler.
- Best For – Made for side, back and stomach sleepers.
5
- This memory foam pillow has a low profile for the best stomach sleeper support, keeping your body in a perfect posture.
- Soft yet supportive, the memory foam creates a unique contour of your body each time you use it, providing you with the best comfort.
- The foam is non-toxic, odor-free, and will not trigger allergies, reactions, or sensitivities in anyone who uses it.
- The pillow cover is soft and breathable, regulating your temperature throughout the night so you don’t wake up from overheating.
- Sleep soundly and feel like a new person without neck or back discomfort!
- It also comes with a handy carry bag.
6
- The pillows have a premium polyester microfiber filling that gives stress-free and comfortable sleep.
- The pillow provides highly relaxed sleep to side sleepers and stomach sleepers.
- It helps you to get rid of all sorts of neck pains.
- The pillow is extremely comfortable and is free from allergyens with its hypoallergenic properties.
- Easy to wash and no quality loss after washing.
7
It is an excellent option for a side and stomach sleeping pillow that provides superb support and alignment.
- Adjustable fill with a discreet zipper.
- Filled with 100% Centipur-US certified gel and foam.
- It offers excellent support and helps ease pain and pressure.
- It has a unique curvature to support your neck and shoulders.
- Offers soft and pliable comfort.
8
The Blissbury Stomach Sleeper is a soft cooling memory foam pillow with a size of 26 x 16 x 0.1 inches.
- Fill – The pillow uses memory foam, which slowly molds to the body.
- Temperature – Gel in the foam is meant to keep the surface cooler than plain foam.
- Certifications – It carries CertiPUR-US certification.
- Best For – Made for stomach sleepers.
- Size – It measures 26 x 16 x 0.1 inches.
9
The Vaverto Classic is a contoured gel memory foam pillow with a bamboo rayon cover and sizes of Standard.
- Contoured Shape – A shaped profile is meant to support the neck and keep the head in line with the spine.
- Fill – The pillow uses gel memory foam.
- Temperature – Gel in the foam is meant to keep the surface cooler than plain foam.
- Cover – The outer fabric is bamboo rayon.
- Certifications – It carries CertiPUR-US certification.
10
The Homca Cervical is a soft contoured memory foam pillow with a size of 23.6 x 15.7 inches.
- Contoured Shape – A shaped profile is meant to support the neck and keep the head in line with the spine.
- Fill – The pillow uses memory foam, which slowly molds to the body.
- Temperature – Breathable materials help it sleep cooler.
- Certifications – It carries CertiPUR-US certification.
- Best For – Made for side, back and stomach sleepers.
11
The Emircey Approved Cervical is a cooling contoured memory foam pillow with a size of 14.6 x 6.9 x 0.1 inches.
- Contoured Shape – A shaped profile is meant to support the neck and keep the head in line with the spine.
- Fill – The pillow uses memory foam, which slowly molds to the body.
- Temperature – Breathable materials help it sleep cooler.
- Best For – Made for side, back and stomach sleepers.
- Size – It measures 14.6 x 6.9 x 0.1 inches.
12
- The pillow is great in providing supportive relief to every sleeper.
- The premium quality fabric helps you stay cool and relaxed throughout the night.
- The pillow is made with hypoallergenic material and provides dust mite protection.
- EPABO Stomach Sleeper Pillow is free from all kinds of chemicals.
13
- Specially designed pillow for stomach sleepers to ensure high-quality sleep.
- The flat design of the pillow helps in reducing shoulder and back pains.
- The ergonomic ventilation pattern keeps the air rotated so that the pillow does not heat up.
- The memory foam used in the making is free from additives and low odor.
14
The Bluewave Bedding Slim Max is a cooling gel memory foam pillow with sizes of Standard.
- Fill – The pillow uses gel memory foam.
- Temperature – Gel in the foam is meant to keep the surface cooler than plain foam.
- Care – Machine washable.
- Certifications – It carries CertiPUR-US certification.
- Best For – Made for back and stomach sleepers.
15
The Wrinwpoose Sleep Cervical is a contoured adjustable memory foam pillow with a size of 25 x 12 x 0.1 inches.
- Adjustable Loft – Fill or inserts can be added or taken out to change the height of the pillow.
- Contoured Shape – A shaped profile is meant to support the neck and keep the head in line with the spine.
- Fill – The pillow uses memory foam, which slowly molds to the body.
- Temperature – Breathable materials help it sleep cooler.
- Best For – Made for side, back and stomach sleepers.
Index Table: Pillows for Stomach Sleepers
Sources
Background reading from consumer and health agencies.
- NHS: Back pain
- NHS: Neck pain
- Federal Trade Commission: How to Avoid Bamboozling Your Customers
- NHS: Allergies
Update History
- Oct 2026: Replaced unavailable products: Xtreme Comforts Shredded Foam Pillow with Xtreme Comforts Classic Pillow; Arc4Life Traction Pillow with LOFE Contour Pillow; SLEEPHI Microfiber Pillow with Cozyplayer Cooling Cervical Pillow; Belly Sleep Gel Pillow with Blissbury Stomach Sleeper Pillow; Inight Memory Foam Pillow with Vaverto Classic Pillow; Coisum Cervical Pillow with Homca Cervical Pillow; Sleepsia Bamboo Pillow with Emircey Approved Cervical Pillow; Bluewave Bedding Gel Infused Pillow with Bluewave Bedding Slim Max Pillow; Dreamhood Feather Pillow with Wrinwpoose Sleep Cervical Pillow
- Oct 2026: Added a Key Specs comparison table and a Sources section
- Feb 2022: Added Homca Cervical Pillow and Xtreme Comforts Shredded Foam Pillow
- Aug 2021: Added BlissBury Slim Foam Pillow, Amazon Basics Down Alternative pillow, Honeydew Scrumptious Pillow and Inight Memory Foam Pillow
- Jun 2021: Added Bluewave Bedding Slim Max Pillow
- Apr 2020: Added Bluewave Bedding Ultraslim Pillow, Coisum Cervical Pillow, Bluewave Bedding Gel Infused Pillow and Dreamhood Feather Pillow
- Mar 2020: Added EPABO Orthopedic Pillow and Arc4Life Traction Pillow
- Oct 2019: Added Sleepsia Bamboo Pillow
- Jul 2019: Added Belly Sleep Gel Pillow
- Dec 2018: Added Xtreme Comforts Classic Pillow
- Oct 2017: Published
