The Best Grounding Sheets and Mattress Covers

Grounding sheets, also called earthing sheets, are bed sheets with silver fibers woven in. A cord connects the sheet to the grounding port of a wall outlet, so the sheet is linked to the earth’s electrical ground.^[2] They are sold as a wellness product, and the research behind the claims is limited.

This guide explains how they work, what the evidence says and what to look for, followed by ten grounding sheets and mats.

---

---

Key Specs

No.	Product	Type	Cover	Sizes	Care
1	GroundLuxe Organic	Fitted grounding sheet	Organic cotton with silver fiber	King	Washable
2	RestEmbrace Grounding Silver	Fitted grounding sheet	70% organic cotton, 30% silver fiber	King	–
3	Velaita Grounding	Fitted grounding sheet	90% organic cotton, 10% silver fiber	Queen	Machine washable
4	Pillcase Grounding Mat	Grounding mat	75% cotton, 25% silver fiber	105.1 x 23.3 in	–
5	ATE Health Grounding	Grounding mat	Carbon-infused vegan leather, rubber back	26 x 10 x 0.2 in	Wipe with a damp cloth
6	Hllbll Grounding	Fitted grounding sheet	75% cotton, 25% silver fiber	Queen	–
7	GroundingWell Grounding	Grounding sheet	95% organic cotton, 5% silver fiber	20 x 104 in	–
8	nasafes Grounding Kit	Half sheet	95% cotton, 5% silver fiber	94 x 35 in	Machine washable below 60°C
9	Niulafr Grounding	Fitted grounding sheet	90% organic cotton, 10% silver fiber	Queen	Machine washable
10	Earthsync Essentials Grounding	Fitted grounding sheet	Cotton with 10% silver fiber	King, 76 x 80 x 13 in	Machine washable

– = not stated by the maker. Specs as stated by the maker, not tested by us.

---

What Grounding Sheets Claim, and What the Evidence Says

Fans of earthing believe that direct contact with the earth’s surface helps the body, and that modern life, including rubber-soled shoes, has cut off that contact.^[1] Grounding sheets are the indoor version.

• Claims – Sellers and some studies suggest benefits such as better sleep, less pain, lower stress, less inflammation and improved mood.[2]
• The Evidence – Sleep Foundation says that many experts point to problems with grounding research. Some studies had very few participants or a poor design, and some were run by people with a financial stake in grounding products.[2]
• The Bottom Line – The Conversation says there is limited conclusive evidence on the benefits of grounding.[3] Cleveland Clinic notes that a 2023 review argued that indoor-earthing experiments do not control for all of the factors that affect biological grounding.[1]
• Sleep Basics – The NHS lists noise, a room that is too hot or cold and an uncomfortable bed among common causes of insomnia, and these are worth fixing first.[4]

If you are looking for a pillow to pair with your sheets, see our Purple Pillow alternatives.

---

What to Look for in a Grounding Sheet

• Size – Only part of your body needs to touch the sheet. A full fitted sheet keeps you in contact if you toss and turn, and a half sheet or strip suits people who stay still. Grounding mats are generally not meant to be used as bed sheets.[2]
• Material – Look for breathable cotton or organic cotton with silver fiber woven in. The silver percentage in this list ranges from 5% to 30%.
• Cord and Outlet – A longer cord helps if the nearest outlet is not near the bed. Test the outlet with a tester first. Some makers also sell a grounding stake for people without a working grounding port.[2]
• Safety – Several kits here have a built-in resistor in the cord. Read the instructions.
• Care – Check whether the sheet is machine washable and which detergents the maker allows.

---

How to Care for a Grounding Sheet

Care instructions vary by maker, so follow the label. Common advice on the product pages here:

• Wash with mild detergent, and avoid bleach and fabric softener to protect the silver fibers.
• Use warm water, and tumble dry on low heat or air dry.
• Do not use the sheet if the cord or connector is damaged.

---

How We Chose These Grounding Sheets and Mats

These picks come from research. We compared the makers’ specifications, the The web product pages and buyer feedback, and we checked that every pick is in stock on the web US. We did not test the products ourselves, and we have no way to confirm any health claim.

We looked at these factors:

• Kit Contents – Whether a cord, outlet tester or test pen is included.
• Silver Fiber and Fabric – The silver percentage and the cotton type.
• Fit and Size – Whether it is a fitted sheet, half sheet or mat.
• Care – Whether the sheet is washable.

---

Frequently Asked Questions (FAQ) Regarding Grounding Sheets and Mattress Covers

---

Our Picks: Grounding Sheets

Here are ten grounding sheets, half sheets and mats.
We hope you love the grounding sheets and mattress covers we recommend!
We may collect a share of sales or other compensation from the links on this page. This does not change your price.

---

1
The GroundLuxe Organic is a king-size fitted grounding sheet made from 400 thread count organic cotton with 10% silver fiber woven in.

• It fits mattresses up to 13 inches deep, so it stays in place and in contact with you all night.
• The kit comes with a 15-foot universal grounding cord that plugs into the grounding port of a standard outlet. The sheet uses no electricity.
• The sheets are third-party tested, and the instructions explain how to test each part with a multimeter.
• It is washable and made for long-term use.

---

2
The RestEmbrace Grounding Silver is a king-size fitted grounding sheet made of 70% organic cotton and 30% silver fiber.

• The kit includes the fitted sheet, a grounding cord, an outlet tester and a user manual.
• The cord has a built-in 100 kilohm resistor to limit current, and the sheet connects only to the earth, not to electricity.
• Setup is simple: attach the cord to the snap and plug it into a properly grounded outlet or an outdoor ground rod.

---

3
The Velaita Grounding is a queen-size deep pocket fitted sheet made of 90% organic cotton and 10% silver fiber.

• The top surface is silver fiber, spliced with silver-treated anti-static fabric.
• The 140D silver fiber is thick, and you wash the sheet the same way as ordinary bed sheets.
• The high thread count fabric is soft against the skin.

---

4
The Pillcase Grounding Mat is a 105 x 23 inch grounding strip made from 75% cotton and 25% silver fiber.

• At 105 inches long, the strip reaches across mattresses of various sizes, but it covers only part of the bed.
• It comes with a grounding cord and a conductive test pen that lights up to show the product contains silver fiber.
• The tear-resistant cord snaps onto the strip and plugs into the grounding port of the outlet.

---

5
The ATE Health Grounding is a small grounding mat for use under your feet at a desk or on a bed.

• The front is carbon-infused vegan leather over a rubber back, and it comes with a 15-foot cord.
• It is portable and foldable, so you can take it on trips.
• Wipe it clean with a damp cloth. This is a mat, not a sheet, so it does not cover your body in bed.

---

6
The HLLBLL Grounding is a queen-size fitted grounding sheet with 75% cotton and 25% pure silver fiber.

• The kit includes the conductive fitted sheet, a grounding cord and a continuity test pen.
• The pocket is 15 inches deep, which suits many mattresses.
• A built-in 100 kilohm resistor protects the connection, and the silver fiber is coated to resist tarnish.

---

7
The GroundingWell Grounding is a 20 x 104 inch grounding sheet made of 95% organic cotton and 5% silver fiber.

• At 8.5 feet long, it lies across the bed and fits full, queen, king and Cal King sizes.
• The 15.5-foot cord has a 50 kilohm safety resistor and plugs into the grounding port of a standard outlet.
• You snap the cord to the sheet and plug it in.

---

8
The nasafes Grounding Kit is a 95 x 35 inch half sheet made of 95% cotton and 5% silver fiber.

• At 35 inches wide, it covers a single mattress, or you can lay it across a king-size bed.
• Two suspenders keep it secure on the mattress.
• The fine silver filaments connect to the sheet’s conductor, and a grounding cable is included.
• It is machine washable below 60 degrees Celsius.

---

9
The NIULAFR Grounding is a queen-size fitted grounding sheet made of 90% organic cotton and 10% silver fiber.

• Elastic edges and a 14-inch deep pocket keep it from slipping.
• The set includes the sheet (without pillowcases), an outlet tester, a grounding adapter and a 15-foot cord.
• It is machine washable. The product page suggests warm water and liquid detergent every one to two weeks, and tumble drying on low heat or air drying.

---

10
The Earthsync Essentials Grounding is a king-size, 400 thread count fitted grounding sheet with 10% silver fiber.

• The 13-inch deep pocket hugs the mattress to prevent slipping and bunching.
• The kit includes a 15-foot cord, an outlet tester, a conductivity pen, a mulberry silk eye mask and a manual.
• It is machine washable. Use mild detergent and avoid bleach or fabric softener to protect the silver fibers.

---

Index Table: Grounding Sheet

---

Sources

1. Cleveland Clinic. What Is Earthing and Is It Beneficial?. Accessed October 26, 2026.
2. Sleep Foundation. What Are Grounding Sheets?. Accessed October 26, 2026.
3. The Conversation. What is grounding and could it improve my sleep? Here’s the science behind this TikTok trend. Accessed October 26, 2026.
4. National Health Service (NHS). Insomnia. Accessed October 26, 2026.

---

Update History

• Oct 2026: Rewrote the article to describe what grounding sheets claim and what the research shows, removed the claims about chronic inflammation, zeta potential, anxiety, depression, the body clock, pain, heart rate variability and mats benefiting human physiology, removed the stray text and 40winks care link, rewrote all ten product notes (including the nasafes silver content, now 5%) and replaced the Sources with four on earthing, grounding sheets and insomnia
• Oct 2026: Replaced unavailable products: Hall & Perry Antimicrobial Sheet with RestEmbrace Grounding Silver Set; JinGreanHealthy Premium Cotton Sheet with Velaita Grounding Set; Amerthing Superior Sheet with Pillcase Grounding Mat Set; Esrthing Store Queen-Sized Cover with ATE Health Grounding Mat; Neat Earthing Half-Size Bedsheet with Hllbll Grounding Set; Healthy Hippie Rx 12% Silver Deep-Pockets with GroundingWell Grounding Set; Niulafr Queen Sheet with Niulafr Grounding Set; Earth and Moon Silver Threaded Sheet with Earthsync Essentials Grounding Set
• Oct 2026: Added a Key Specs comparison table and a Sources section
• Sep 2021: Added GroundLuxe Organic Sheet and Niulafr Queen Sheet
• Jun 2021: Added Esrthing Store Queen-Sized Cover
• Jul 2020: Added nasafes Grounding Kit Sheet and Earth and Moon Silver Threaded Sheet
• May 2020: Published

---

---