The Best Grounding Sheets and Mattress Covers

Are you craving a peaceful night’s sleep and failing miserably? Well, we know what you need. A grounding sheet helps the body to reset itself while sleeping. Grounding or earthing helps connect the body with the earth to balance our body’s positive charge.

People have been experimenting with earthing by standing barefoot on the ground since immemorial. However, the process has started to gain much attention nowadays, thanks to grounding sheets. Let’s look at the best grounding sheet for you to try.

Benefits of Grounding Sheets

Grounding sheets help you connect to the earth while you are sleeping. Since the earth carries a negative charge, these sheets help balance the body’s positive charge. From releasing chronic inflammation to stress, a grounding sheet has various benefits. Have a look below!

  • Reduces Chronic Inflammation – When the charge in our body is imbalanced, it results in oxidative stress, leading to the oxidation of lipids and proteins, which causes chronic inflammation increasing immune diseases and illness. Using a grounding sheet, you can easily reduce chronic inflammation.
  • Improves Blood’s Zeta Potential – The grounding process helps improve the blood’s zeta potential. It begins after 80 minutes of earthing, which can be achieved using grounding sheets.
  • Relieves Anxiety & Depression – People sleep better when they are grounded using these sheets. They wake up refreshed and have less impact due to anxiety and depression. If you are looking for a pillow, we have Purple® Pillow Alternatives that are ideal for anxiety and the best pair for your grounding sheets.
  • Resets the Body’s Biological Clock – Grounding has several benefits for the body’s biological clock. The earth’s negative charge creates a stable internal bioelectrical environment and regulates cortisol secretion.


What to Look for in the Best Grounding Sheets?

Confirming how useful the grounding sheet
Apart from being a stress reliever, a grounding sheet ensures your body and mind are always in sync. Here is everything you need to look for in a grounding sheet.

  • Size – Only a small portion of the body must touch the sheet to connect to the ground. A grounding sheet doesn’t need to cover the entire mattress for such a reason. A full coverage sheet will always contact the sheet if you toss and turn a lot. However, a half-grounding sheet is perfect for those who stay still throughout the night.
  • Material – A grounding sheet should be made of breathable and comfortable fabric since these are meant to be slept on. Due to its moisture-wicking property, look for high-quality cotton.
  • Lenghth of the Cord – A longer cord is a must since there is a possibility that the outlet in your room isn’t grounded. Therefore, to receive the benefits, you should be able to plug it into any other socket far from your bed. You can check if the outlet is grounded or not with the help of a socket tester.

How to Take Care of a Grounding Sheet?

Testing the functionality of the good grounding sheet
To extend an earthing sheet’s effectiveness and longevity, you must be careful about a few things. Here are some ways to take care of an earthing or grounding sheet.

  • Use Warm Water – When washing your grounding sheet in a machine, use non-toxic detergent and warm water. It helps to keep the conductivity stable. Hence providing durability to the sheet. Also, could you keep the machine low while drying the sheet?
  • A Mild Detergent Will Work Well – Wash the grounding sheet for the bed using a mild detergent. Even if you choose to wash it without a detergent, there is no harm at all.
  • Avoid Using Other Fabric Solutions – Material like bleach, lotion, or oil reduces a grounding sheet’s conductivity. The same goes for fabric softeners; therefore, these shouldn’t be used while washing a grounding sheet.

How We Test and Score Grounding Sheets and Mattress Covers

Checking how soft and comfortable the grounding sheet
These reviews are based on intense research, analysis, and feedback from our experts and real users from different digital platforms.

We spent 19 hours trying, testing, and scoring these Grounding Sheets and Mattress Covers for different key parameters and then shortlisted the best products in the market, saving you time and effort.

We used the following parameters for our tests and analysis.

  • Antimicrobial – We analyzed how successfully the product resists microbes.
  • Reduce pain – We checked how effectively the product is soothing skin and minimizing pain while sleeping.
  • Hypoallergenic – We observed how the product would likely trigger an allergic reaction.
  • Maintenance – We researched how long users could use the product without any reported quality changes and how easy it was to clean.
  • Price – We checked the product’s affordability having good quality.

Frequently Asked Questions (FAQ) Regarding Grounding Sheets and Mattress Covers

  1. How do grounding sheets work?
    Regular sleeping sheets with a conductive substance are known as earthing sheets. This conductive material is connected to a cable plugged into a typical electrical outlet’s grounding port.

  2. What are the benefits of a grounding sheet?
    The grounding sheet promotes sleep, normalizes day-night rhythms, relieves pain, reduces stress, and increases heart rate variability. Since the earth carries a negative charge, these sheets help balance the body’s positive charge.

  3. Are grounding mats worth it?
    Experts and current studies suggest that grounding mats benefit human physiology. They establish an electrical link between your body and the earth, imitating the sensation of walking barefoot directly on the ground.

  4. What are the benefits of a mattress cover?
    Mattress protectors are beneficial for two reasons: they keep your mattress clean and protect you from dust mites, dead skin cells, germs, and other allergies. Mattress covers are useful in various ways, but these are the two most important.

Reviews: Best Grounding Sheets

By now, you must know the benefits of a grounding sheet.
Therefore, we have compiled a list of grounding sheet reviews.
We hope you love the grounding sheets and mattress covers we recommend!
We may collect a share of sales or other compensation from the links on this page.

Reviewed by: Eliza Ward Score: 98.9

  • The GroundLuxe grounding sheets are made of certified organic cotton.
  • They are fitted instead of flat, keeping them in place and contacting you all night with no cord tangles.
  • The 400 thread count sheets come from a strong brand with a history of top-notch support.
  • This grounding sheet has a nicer feel than many other grounding sheets.
  • The 13 feet universal grounding cord further makes it easy to use.
  • The fabric includes 5% highly conductive silver cotton woven into a grid pattern for maximum contact.

  • Soft and Comfortable.
  • Variety of Sizes and Colors Available.
  • Easy Wash.
  • It Gets Dirty Fast.

Rating CategoryWeight %Score
Reduce Pain25%100
Total Score100%96.75

  • The grounding sheet by Hall & Perry is made of high-quality washable cotton.
  • It helps you get the necessary rest you require every night.
  • It improves blood circulation leading to body detoxification.
  • You will notice the result in just a couple of nights.
  • The sheet also features antimicrobial properties.

  • Provide Sleep Quality.
  • Improve Circulation.
  • Stress Relief.
  • Only In Off-White Color.

Rating CategoryWeight %Score
Reduce Pain25%95
Total Score100%95.5

  • This grounding sheet is made up of premium natural cotton and silver threads.
  • It prevents the growth of bacteria on the bed.
  • Covered with silver threads, the sheet is conductive, benefiting people’s health.
  • It accelerates wound healing and reduces fatigue.
  • The sheet is convenient and can be plugged into a grounding socket.

  • Very Comfortable.
  • Great Quality.
  • Provide Better Sleep.
  • Variety of Sizes Available.
  • White Color Only.

Rating CategoryWeight %Score
Reduce Pain25%95
Total Score100%94.75

  • The superior quality material is made up of organic cotton fabric.
  • You can easily insert the cord into the grounding socket to use it properly.
  • You must keep it on while you sleep or take a nap to feel the therapeutic benefits of this sheet.
  • This sheet ensures you wake up all fresh and light by providing healing therapy.

  • Connect to the earth’s energy with this renewable cotton grounding bedsheet.
  • It comprises 5% pure silver grounding thread, making it the best choice for people who have trouble sleeping peacefully at night.
  • It includes a 16-foot long wire so that you connect to the earth comfortably while you sleep.
  • You will achieve better sleep quality, muscle relaxation, and reduced menstrual pain.

  • This comfortable earthing sheet is made up of silver grounding threads.
  • It uses natural energy to comfort the body and mind.
  • NeatEarthing helps to reduce pain and inflammation with its grounding properties.
  • It reduces harmful EMF body voltage to deliver beneficial electrons to the body.

  • It comes with 450 cotton threads woven into the fabric.
  • Made in the USA, it helps you attain a well-rested sleep.
  • The sheet features 15” deep pockets and 5% Peruvian Silver.

  • This grounding sheet is made with 96.5% high-quality cotton and 3.5% Pure Silver Fiber.
  • It is designed to ground the body and improve sleep and overall health.
  • The sheet measures 95 x 35 inches in size and is suitable for machine wash.
  • The silver filaments are individually connected to the earth mat conductor to provide a uniform grounding body, with a conductivity of less than 5ohm/inch.
  • It reduces inflammation, boosts heart health, restores hormonal balance, and slows and relieves stress.

  • NIULAFR’s grounding sheet is 95% cotton and 5% silver fiber.
  • This product helps you sleep better and improves your natural wellness by connecting your body to the earth’s metal conductors and free electrons.
  • Also, the bedsheet is made of silver fiber conductive fabric, interlaced to reduce resistance and enhance conductivity.
  • Moreover, these fibers prevent radiation and have whitening and anti-aging effects.
  • And for any reason you do not like the product, you can get a refund or replace it within a year.

Having the ideal grounding sheet from Niulafr

  • This grounding sheet is made with Pure cotton and threaded with Silver fibers for increased conductivity.
  • It is a universal grounding sheet, and it comes with a grounding cord for connectivity.
  • The sheet features anti-slip technology for easy usage.
  • It offers potential EMF protection and ESD protection and also helps to improve sleep quality and overall health.

Index Table: Top-Rated Grounding Sheet

1GroundLuxe Organic - Fitted Grounding Sheet
  • King Size
  • Checkered Pattern
2HALL & PERRY Antimicrobial - Grounding Sheet
  • Better Sleep
  • Improves Health
3JinGreanHealthy Premium Cotton - Conductive Fabric Sheet
  • Grounding Cord
  • Easy to Use
4Amerthing Superior - EMF Therapy Grounding Sheet
  • EMF Therapy
  • Fitted Sheet
5Esrthing Store Queen-Sized - Conductive Grounding Mattress Cover
  • Renewable Cotton
  • Washable
Esrthing Store97.8
6NeatEarthing Half-Size - Earthing Bedsheet
  • Durable
  • Reduces EMF
7Healthy Hippie Rx 12% Silver - Grounding Sheet With Deep-Pockets
  • Comes with a Cord
  • Made in USA
Healthy Hippie Rx97.2
8nasafes Grounding Kit - Earthing Half Sheet
  • 2 Suspenders
  • Cotton
9NIULAFR Queen - Silver Fiber Grounding Sheet
  • Improves Sleep
  • Conductive
10EARTH AND MOON Silver threaded - Universal Earthing Sheet
  • Anti-Slip
  • Potential EMF

About the Author

Eliza Ward

Eliza Ward is a health and body posture enthusiast, nature lover, and full-time mother for 3 lovely kids in South Africa. She has always had a fetish for pillows and has the best product recommendations for all her friends and family. So she turned what she loved into her full-time job - by testing and recommending the best pillows for our online readers. Read her reviews to know how detailed her observations are.