Snoring can occur for many different health reasons. The NHS says snoring is very common and is not usually caused by anything serious, and that simple lifestyle changes can help stop or reduce it.[1]
A pillow cannot cure snoring, but it can keep you on your side or raise your head and chest. This guide covers what causes snoring, what to look for in a pillow, and nine pillows and wedges that are in stock on the web US.
Disclaimer: This article is general information, not medical advice. Loud snoring with gasping, choking or pauses in breathing can be a sign of sleep apnea. See a doctor if you have those signs, if you feel very sleepy in the day, or if lifestyle changes do not help your snoring.
Snoring pillow basics
- Snoring happens when your tongue, mouth, throat or the airways in your nose vibrate as you breathe. You are more likely to snore if you are overweight, smoke, drink too much alcohol or sleep on your back.[1]
- The NHS suggests sleeping on your side, and says a special pillow or bed wedge can help keep you there.[1]
- For heartburn and acid reflux, the NHS suggests raising the head of the bed by 10 to 20cm with wood, bricks or books, and advises against extra pillows, which can increase pressure on your belly.[3]
- Snoring with gasping or breathing that stops and starts can be sleep apnea, so talk to a doctor.[1][2]
- A pillow is not a treatment for sleep apnea. Choose by your sleeping position and comfort.
Key Specs
| No. | Product | Type | Fill / material | Cover | Sizes | Care |
|---|---|---|---|---|---|---|
| 1 | Wgakced 3-Piece Wedge | Memory foam wedge pillow | Memory foam | – | 22 x 22 x 12 in | – |
| 2 | Therapeutica Ergonomic Cervical | Cervical pillow | Molded foam | – | 26 x 15 x 4.8 in | Cover is machine washable |
| 3 | Generic Ergo Cervical | Memory foam pillow | Memory foam | Ice silk, removable | 25.6 x 15.8 in | Cover is machine washable |
| 4 | Pyramid Pillow Original | Memory foam pillow | Memory foam | – | 23.6 x 11.8 in | Cover is machine washable |
| 5 | AERIS Bed Wedge | Memory foam wedge pillow | Memory foam | – | 25.6 x 25.6 x 8.7 in | Cover is machine washable |
| 6 | Aisleep Pea Pod | Shredded memory foam body pillow | Shredded memory foam | – | 40.6 x 20.9 x 7.1 in | Cover is machine washable |
| 7 | Sleepavo Shredded Queen | Shredded memory foam pillow | Shredded memory foam | Rayon from bamboo and polyester, removable | 28 x 17 x 8 in | Cover is machine washable |
| 8 | Kölbs Bed Wedge | Memory foam wedge pillow | Memory foam | – | 24 x 24 x 7.5 in | Cover is machine washable |
| 9 | Cozyplayer Cooling Cervical | Memory foam pillow | Memory foam | – | 23.2 x 13.4 x 5.1 in | – |
– = not stated by the maker. Specs as stated by the maker, not tested by us.
What Are Some Causes of Snoring
Snoring is caused by parts of your body, such as your tongue, mouth, throat or the airways in your nose, vibrating as you breathe. These parts relax and narrow when you are asleep.[1] You are more likely to snore if you are overweight, smoke, drink too much alcohol or sleep on your back.[1]
Sometimes snoring is caused by sleep apnea. The NHLBI says sleep apnea is a common condition in which your breathing stops and restarts many times while you sleep, which can stop your body from getting enough oxygen.[2] Obstructive sleep apnea, the most common type, happens when your upper airway is blocked many times while you sleep.[2] If someone tells you that you snore or gasp for air during sleep, the NHLBI says to talk to your healthcare provider.[2]
Treatment depends on the cause, so talk to a doctor about the right option for you. The NHS lists devices that bring the tongue forward, chin straps for a mouth that falls open, and nasal strips or dilators for blocked or narrow nasal airways.[1]
How a Pillow Can Help With Snoring
The NHS lists sleeping on your side among the simple changes that can help reduce snoring, and suggests a special pillow or bed wedge to help keep you on your side.[1] Side sleeping matters because sleeping on your back makes snoring more likely.[1]
A wedge pillow raises your head and chest on one firm slope instead of a stack of pillows. For heartburn and acid reflux, the NHS suggests raising the head of your bed by around 10 to 20cm so your chest and head are above your waist, but not with additional pillows, as that can increase pressure on your belly.[3] Ask your doctor which angle suits you.
What to Look for in a Pillow for Snorers
The nine picks below come in five shapes. Match the shape to how you sleep:
- Bed Wedges – Raise your head and upper body on a slope. The Wgakced, Aeris and Kölbs are wedges, and the height and firmness differ.
- Side Sleeper Pillows – The Pyramid Pillow is shaped for side sleepers and holds your head at a 9.5 degree incline.
- Contour Pillows – The Therapeutica, Ergo Cervical and Cozyplayer are shaped to support your head and neck and fill the gap at your shoulders. See our guide to orthopedic pillows for more.
- Body Pillows – The Aisleep is long enough to hug and to keep you on your side.
- Shredded Foam Pillows – The Sleepavo set lets you add or remove fill to set the height.
Our Picks: Sleeping Pillows for Snoring
Here are nine pillows and wedges that are in stock on the web US.
We hope you love the products we recommend!
We may collect a share of sales or other compensation from the links on this page. This does not change your price.
1
Wgakced® 3-Piece Wedge Adjustable Memory Foam Wedge Set
Currently unavailable
The Wgakced 3-Piece Wedge is a bed wedge set made of one memory foam head pillow and two foam base pillows.
- You can stack the pieces or use them apart to set the height anywhere from 5.5 to 12 inches, and Velcro straps hold them together.
- The head pillow is memory foam and the base pillows are high-density foam, with an anti-slip bottom.
- The pillowcase is removable and has side pockets for glasses or a remote.
- It ships compressed, so give it 24 to 48 hours to expand.
2
Therapeutica® Ergonomic Cervical Firm Contoured Foam Pillow
Currently unavailable
The Therapeutica Ergonomic Cervical is a contoured pillow for back and side sleepers, designed by a chiropractor.
- It is firm molded foam, not memory foam, and the contoured shape supports your head and neck on your back and fills the gap between your head and the mattress on your side.
- Sizing follows your body: measure from the base of your neck to the tip of your shoulder to pick petite, average, large or extra large.
- The zippered cover comes off for machine washing.
- It ships compressed and can take 5 to 7 days to reach its full shape, and the firm support can feel different at first.
3
Generic® Ergo Cervical Dual-Height Memory Foam Pillow
Currently unavailable
The Ergo Cervical is a contoured memory foam pillow sold on the web under the brand name Generic.
- One side is lower for back and stomach sleepers and the other is higher for side sleepers.
- The slow-rebound memory foam is contoured to fill the gap at your shoulders.
- The removable ice silk cover has a nine-hole breathable structure and is machine washable.
- It ships compressed, so give it 24 to 48 hours to expand, and expect a light foam smell at first.
4
Pyramid Pillow® Original Inclined Memory Foam Side Sleeper Pillow
Currently unavailable
The Pyramid Pillow Original is a wedge-shaped memory foam pillow made for side sleepers and sold as an anti-snoring pillow.
- It holds your head at a 9.5 degree incline.
- The foam is medium-firm memory foam.
- Sleep near the center for full thickness or nearer the edge for a lower profile.
- The polyester cover comes off for machine washing.
5
AERIS® Bed Wedge 19-Degree Memory Foam Wedge
Currently unavailable
The Aeris Bed Wedge is a one-piece firm memory foam wedge that raises your whole upper body, not only your head.
- The slope rises 8.8 inches over a 25.6 inch base, a 19 degree incline, and the top curves to hold your shoulders.
- It is firm, so you rest on it rather than sink in, and side sleepers should add a regular pillow on top.
- Turn it around and it also works under your knees or as a reading wedge.
- It weighs about 6.8 pounds and ships compressed, so give it 24 to 48 hours to reach full height.
- The cover unzips and is machine washable on a gentle cycle.
6
Aisleep® Pea Pod Shredded Foam Body Pillow
Currently unavailable
The Aisleep Pea Pod is a long body pillow with a curved shape for side sleepers.
- The hugging section is filled with shredded memory foam and the leg section is a firmer mixed fill.
- It measures about 40.6 x 20.9 x 7.1 inches and fills the space between your neck and shoulder.
- The cooling fiber cover is machine washable. Wash only the cover, not the pillow core.
7
Sleepavo® Shredded Queen Firm Shredded Foam Pillows, Set of 2
Currently unavailable
The Sleepavo Shredded Queen is a set of two firm bed pillows filled with shredded memory foam. They are not sold specifically for snoring.
- Shredded foam lets you take out or add fill to set the height, so they suit side, back and stomach sleepers.
- Each pillow measures about 28 x 17 x 8 inches when fully expanded.
- The removable cover is 60% polyester and 40% viscose rayon derived from bamboo, and it is washable.
8
Kölbs® Bed Wedge Memory Foam Wedge, 7.5 Inch
Currently unavailable
The Kölbs Bed Wedge is a foam wedge from K2 Health Products, a medical supply maker.
- A 1.5 inch plush memory foam layer sits on a high-density foam core, which keeps the slope firm.
- This listing is the 7.5 inch height, 24 x 24 inches at the base. A 12 inch height is also offered.
- The jacquard cover is removable and machine washable.
9
Cozyplayer® Cooling Cervical Hollow Contour Memory Foam Pillow
Currently unavailable
The Cozyplayer Cooling Cervical is a contoured memory foam pillow with a hollow center for your head.
- The hollow concave center is tilted at 15 degrees to cradle your head, with contour zones for your neck and shoulders.
- The cover is a cooling 3D mesh fabric.
- It measures about 23.2 x 13.4 x 5.1 inches. Center your head in the middle support zone.
- The maker offers a 100-night trial.
Snoring can affect your sleep and your partner’s. If lifestyle changes and a new pillow do not help, see a GP, because snoring can have a medical cause.[1]
How We Chose These Pillows
These picks come from research. We compared the makers’ specifications, the The web product pages and buyer feedback, and we checked that every pick is in stock on the web US. We did not test the pillows ourselves.
We looked at these factors:
- Position – Whether the shape suits side, back or stomach sleepers.
- Height – Whether the loft or incline can be set, since a slope that is too steep or too flat will not suit everyone.
- Firmness – Whether the foam holds its shape instead of sinking.
- Care – Whether the cover is removable and machine washable.
Frequently Asked Questions (FAQ) About Anti-Snoring Pillows
- Do anti-snoring pillows work?
The NHS lists sleeping on your side as a simple change that can help reduce snoring, and says a special pillow or bed wedge can help keep you on your side.[1] A pillow does not treat a cause such as sleep apnea. - What is the right angle for a bed wedge?
For heartburn and acid reflux, the NHS suggests raising the head of your bed by around 10 to 20cm.[3] The wedges here range from the 7.5 inch Kölbs to the 8.8 inch peak of the Aeris and the 12 inch top height of the Wgakced. Ask your doctor which angle suits you. - Can a pillow fix sleep apnea?
No. The NHLBI says breathing devices such as CPAP machines and lifestyle changes are common sleep apnea treatments, and that a provider may use a sleep study to diagnose it.[2] - When should I see a doctor about snoring?
The NHS says to see a GP if lifestyle changes are not helping, if your snoring has a big impact on your or your partner’s life, or if you feel sleepy during the day, your breathing stops and starts while you sleep, or you make gasping or choking noises.[1] - Should I choose a wedge or a contour pillow?
A wedge raises your whole upper body and suits back sleepers. A contour or side sleeper pillow keeps your head and neck lined up and suits side sleepers. Choose by how you sleep.
Index Table: Anti Snore Pillows
| No. | Product | Image | Features | Brand |
|---|---|---|---|---|
| 1 | Wgakced 3-Piece Wedge - Adjustable Memory Foam Wedge Set |  |
| Wgakced |
| 2 | Therapeutica Ergonomic Cervical - Firm Contoured Foam Pillow |  |
| Therapeutica |
| 3 | Generic Ergo Cervical - Dual-Height Memory Foam Pillow |  |
| Generic |
| 4 | Pyramid Pillow Original - Inclined Memory Foam Side Sleeper Pillow |  |
| Pyramid Pillow |
| 5 | AERIS Bed Wedge - 19-Degree Memory Foam Wedge |  |
| AERIS |
| 6 | Aisleep Pea Pod - Shredded Foam Body Pillow |  |
| Aisleep |
| 7 | Sleepavo Shredded Queen - Firm Shredded Foam Pillows, Set of 2 |  |
| Sleepavo |
| 8 | Kölbs Bed Wedge - Memory Foam Wedge, 7.5 Inch |  |
| Kölbs |
| 9 | Cozyplayer Cooling Cervical - Hollow Contour Memory Foam Pillow |  |
| Cozyplayer |
Sources
- National Health Service (NHS). Snoring. Accessed October 26, 2026.
- National Heart, Lung, and Blood Institute (NHLBI). Sleep Apnea: What Is Sleep Apnea?. Accessed October 26, 2026.
- National Health Service (NHS). Heartburn and acid reflux. Accessed October 26, 2026.
Update History
- Oct 2026: Rewrote the article around NHS and NHLBI advice on snoring, sleep apnea and raising the head of the bed, removed the unsourced claims about mucus, essential oils and mint tea, rewrote all nine product notes and replaced the Sources
- Oct 2026: Replaced unavailable products: MedSlant Acid Reflux Pillow with Wgakced 3-Piece Wedge; Sharper Image Advanced Pillow with Ergo Cervical Pillow; Intevision Foam Wedge Pillow with Pyramid Pillow Original; Leachco Snoogle Pillow with Aisleep Pea Pod Pillow; Relax Home Life Bed Wedge Pillow with Kölbs Bed Wedge; Nursal Contour Pillow with Cozyplayer Cooling Cervical Pillow
- Oct 2026: Added a Key Specs comparison table and a Sources section, removed first-person testing claims
- Feb 2022: Added Intevision Foam Wedge Pillow and Leachco Snoogle Pillow
- Jan 2022: Added Kölbs Bed Wedge
- Jul 2020: Added Sharper Image Advanced Pillow
- Mar 2020: Added Relax Home Life Bed Wedge Pillow and Nursal Contour Pillow
- Aug 2019: Added Therapeutica Large Adult Pillow
- Feb 2019: Added Sleepavo Shredded Queen Pillows
- Oct 2017: Published
