Waking up with lines pressed into your cheeks or forehead is common. Dermatologists say that daily side or stomach sleeping may contribute to “sleep lines” on the face,[1] and anti-wrinkle pillows aim to take pressure off your face while you sleep.
This guide explains what the evidence says, what to look for in a pillow or pillowcase, and twelve picks to consider.

Anti-wrinkle pillow basics
- Daily side or stomach sleeping may contribute to sleep lines, though sun damage and age-related volume loss are big culprits in wrinkle formation.[1]
- Sleeping on your back is the simplest way to keep your face off the pillow, but do not force it if it is not comfortable for you.[1][2]
- Evidence for special anti-wrinkle pillows is thin. One small, one-month study with no control group found a reduction in wrinkle density, and another study found no link between sleep position and wrinkles.[4]
- Pick a pillow for comfort and head and neck support first, and treat wrinkle claims as marketing.
Key Specs
| No. | Product | Type | Fill / material | Cover | Sizes | Care |
|---|---|---|---|---|---|---|
| 1 | Nurse Jamie Beauty Bear | Memory foam pillow | Memory foam | Satin | 22 x 11 x 4 in | – |
| 2 | NextSleep Side Sleeper | Memory foam pillow | Memory foam | Satin | 22 x 13 x 0.1 in | Removable cover, machine washable |
| 3 | Utjzib Back Sleep Training | Memory foam pillow | Memory foam | – | 24.5 x 15 in | Machine washable |
| 4 | Vocheer Amplexus Cutout | Cutout face pillow | Down-cotton fill | Spandex-nylon, silk-like | 18 x 12 x 9 in | Machine washable (mesh bag) |
| 5 | Nylara Four-Arm Contour | Memory foam pillow | Memory foam | Polyester jersey and air-layer | 13 x 13 x 8 in | – |
| 6 | Sleep & Glow Aula | Back sleeping pillow | Memory foam | – | 20.9 x 11.8 in | – |
| 7 | EPABO Contour | Memory foam pillow | Memory foam | – | Standard | – |
| 8 | Therapeutica Cervical Large | Cervical pillow | Resilient molded foam | – | Large (6.25 to 7.25 in neck-to-shoulder) | Machine washable cover |
| 9 | Slip Pure Silk 22 | Pillowcase | – | Silk | Standard, queen and king | Machine washable |
| 10 | Save My Face Le Grand | Satin pillow | – | Satin | 22 x 15 x 5 in | – |
| 11 | Am Aeromax Contour Back Sleep | Memory foam pillow | Memory foam | – | 24 x 13 in | – |
| 12 | Alaska Bear Mulberry Silk | Pillowcase | – | Silk | Queen | – |
– = not stated by the maker. Specs as stated by the maker, not tested by us.
Can Your Pillow Cause Sleep Lines?

When you sleep on your side or stomach, your face presses into the pillow for hours. Plastic surgeons who reported on “sleep lines” saw oblique and horizontal lines on the face of patients who slept face down with their faces buried in the pillow.[3] The American Academy of Dermatology says daily side or stomach sleeping may contribute to sleep lines on the face and chest, although sun damage and age-related volume loss are big culprits.[1]
Cleveland Clinic adds that back sleeping might help reduce and prevent facial wrinkles because you are not rubbing your face into the pillow all night, but it says not to force it if it is not comfortable, unless a healthcare provider has advised you to sleep in a certain way.[2]
If you want a smooth surface against your face, a silk pillowcase is one option. See our guide to silk pillowcases for more.
Do Anti-Wrinkle Pillows Work?
Anti-wrinkle pillows are built to keep pressure off your cheeks, eyes and mouth. A review of the research found that a small study of a specially designed pillow saw wrinkle density fall by about 12 percent after 28 days, but the study was short, had a small sample and no control group. Another study found no significant link between sleep position and wrinkles.[4] More research is needed, so look at these pillows as a way to sleep more comfortably, not as a skin treatment.
There are two main designs:
- Side Sleeping Pillows – These have cutouts or a hollow center so you can lie on your side while your cheek and eye area stay clear of the surface. They also leave room for the lower shoulder.
- Back Sleeping Pillows – These have a contour or side bolsters that keep your head centered and make it easier to stay on your back. If you switch between positions, see our guide to pillows for side and back sleepers.
What to Look for in an Anti-Wrinkle Pillow
- Head and Neck Support – Look for a contoured or cervical design that supports your head and neck in the position you sleep in. Our guide to cervical pillows covers this in more detail.
- Face Clearance – Cutouts, an open center or side bolsters keep your face from pressing into the surface.
- Fill – Memory foam, latex and fiber fills are common, and some pillows add a gel layer for a cooler feel.
- Cover – A breathable cover in cotton, bamboo, silk or satin is smooth against skin, and a removable cover is easier to wash.
How We Chose These Pillows

These picks come from research. We compared the makers’ specifications, the The web product pages and buyer feedback, and we checked that every pick is in stock on the web US. We did not test the products ourselves.
We looked at these factors:
- Face Clearance – Whether the shape keeps your face off the pillow.
- Support – Whether the pillow supports your head and neck in the position it is made for.
- Cover Fabric – Whether the cover is smooth, breathable and removable.
- Care – Whether the cover or pillowcase can go in the washing machine.
Frequently Asked Questions (FAQ) About Anti-Wrinkle Pillows
- Do anti-wrinkle pillows work?
The evidence is limited. One small, one-month study with no control group saw a drop in wrinkle density, and another study found no link between sleep position and wrinkles.[4] Choose one for comfort and support rather than as a skin treatment. - Are memory foam pillows bad for wrinkles?
The foam itself is not the issue. What matters is whether the shape keeps your face clear of the surface. Memory foam can hold heat, so look for a breathable cover or a gel layer if you sleep warm. - Do silk pillowcases reduce sleep creases?
Silk is smooth, so your skin and hair slide across it with less tugging. We did not find good evidence that a silk pillowcase prevents wrinkles, so buy one for the feel and for easy care.
Our Picks: Anti-Aging Pillows
Here are ten pillows and two silk or satin pillowcases for side and back sleepers.
We hope you love the anti-wrinkle pillows we recommend!
We may collect a share of sales or other compensation from the links on this page. This does not change your price.
1
Nurse Jamie® Beauty Bear U-Shape Memory Foam Pillow
The Nurse Jamie Beauty Bear is a compact U-shape memory foam pillow with a satin cover.
- The U-shape cradles your head and neck and leaves the face free of pressure.
- The cover is satin over a bamboo layer, so it is smooth against skin and lets air through.
- It measures about 22 x 11 x 4 inches, and the light, compact shape makes it easy to travel with.
2
NextSleep® Side Sleeper Memory Foam Face Pillow
The NextSleep Side Sleeper is a memory foam pillow shaped to keep your face off the surface when you sleep on your side.
- The neck support and shoulder cutout let you lie on your side without squashing your cheek.
- It comes with two removable covers, a machine washable one and a satin one.
- A height insert lets you adjust the loft, and the foam is CertiPUR-US certified.
- The seller offers a 100-night trial.
3
Utjzib® Back Sleep Training Contoured Memory Foam Pillow
The Utjzib Back Sleep Training is a contoured memory foam pillow that holds your head in a face-up position.
- A wide contour cradles your head and neck and makes it easier to stay on your back all night.
- The foam is high-density and soft on the surface, and the cover is removable and machine washable.
- A satin cover option is smooth against skin and hair.
- The seller sizes the contour for Western head sizes, so check the dimensions if you have a smaller head.
4
Vocheer® Amplexus Cutout Side Sleeper Face Pillow
The Vocheer Amplexus Cutout is a side sleeper pillow with cutouts for your cheeks so your face is not pressed into the surface.
- The cheek cutouts keep pressure off your face, which also helps if you wear eyelash extensions.
- The fill is down-cotton and you can adjust it to change the height.
- The spandex-nylon cover has a silk-like touch and goes in the washing machine inside a mesh laundry bag.
- It measures 18 x 12 x 9 inches and comes in a gift box.
5
Nylara® Four-Arm Contour Open Center Face Pillow
The Nylara Four-Arm Contour is a memory foam face pillow with an open center that cradles your face.
- A four-arm contour creates space around the face, so less of your skin is in contact with the pillow.
- It suits side and back sleepers and measures about 33 x 33 x 20 cm.
- The foam conforms to the head and neck, and the covers are polyester jersey and a breathable air-layer fabric.
6
Sleep & Glow® Aula Back Sleeping Beauty Pillow
The Sleep & Glow Aula is a memory foam pillow with two side bolsters that help you stay on your back.
- The bolsters on both sides keep your head from tilting, which makes sleeping face-up easier.
- The memory foam supports your head and neck, and the design is patented.
- Because your face stays off the pillow, it also suits people with eyelash extensions.
7
EPABO® Contour Cervical Memory Foam Pillow
The EPABO Contour is a general contoured memory foam pillow, not a pillow made specifically for sleep lines.
- The ergonomic contour supports your head, neck and shoulders for back and side sleeping.
- The memory foam is breathable, and the rayon and polyester pillowcase feels silky.
- Expect some discomfort in the first two weeks while you adjust, and the seller offers a 30-day return.
8
Therapeutica® Cervical Large Firm Foam Cervical Pillow
The Therapeutica Cervical is a firm, contoured pillow made from resilient molded foam rather than memory foam. This is the Large size.
- A chiropractor designed it for back and side sleepers, and the contour fills the space between your head and the mattress.
- Sizing is based on your body: measure from the base of your neck to the tip of your shoulder. Large is 6.25 to 7.25 inches.
- The cover is zippered, breathable and machine washable.
- It ships compressed, so allow 5 to 7 days to regain its shape and give yourself time to adjust.
9
Slip® Pure Silk 22 Mulberry Silk Pillowcase
The Slip Pure Silk is a pillowcase made from 22 momme mulberry silk.
- The silk has a smooth surface that glides against your skin and hair, so there is less friction as you turn.
- It closes with an invisible zipper, and the king size measures 20 x 36 inches.
- The pillowcase is machine washable.
10
Save My Face® Le Grand Satin Pillow With Travel Bag
The Save My Face Le Grand is a satin pillow with a removable case.
- The satin case zips off with an invisible YKK zipper.
- It measures about 22 x 15 x 5 inches, and it comes in a clear vinyl travel bag.
- The color is champagne.
11
Am Aeromax® Contour Back Sleep Memory Foam Back Sleep Pillow
The Am Aeromax Contour is a memory foam pillow with humps on both sides of the head to keep you on your back.
- The humps on each side hold your head centered, so you are less likely to roll onto your face.
- The memory foam contour supports the neck and shoulders.
- The pillowcase is breathable and removable.
12
Alaska Bear® Mulberry Silk 19 Momme Silk Pillowcase
The Alaska Bear Mulberry Silk is a pillowcase made from 19 momme mulberry silk.
- It is 100% grade 6A mulberry silk, which feels smooth and breathes well.
- A hidden zipper keeps the pillow from slipping out, and the interior edges are stitched over.
- The smooth surface lets your skin and hair slide, so there is less tugging when you move.
Index Table: Anti Aging Pillows
Sources
- American Academy of Dermatology Association. National Healthy Skin Month: Dermatologists provide tips on caring for your skin, hair, and nails. Accessed October 26, 2026.
- Cleveland Clinic. The Best Sleeping Positions for a Restful Night. Accessed October 26, 2026.
- PubMed (Aesthetic Plastic Surgery). A new phenomenon: “sleep lines” on the face. Accessed October 26, 2026.
- Journal of Cosmetics, Dermatological Sciences and Applications. The Neglected Importance of Sleep on the Formation and Aggravation of Facial Wrinkles and Their Prevention. Accessed October 26, 2026.
Update History
- Oct 2026: Removed the Arphtyl Anti Wrinkle Pillow (not in stock) and switched the Therapeutica Orthopedic Pillow to the in-stock Large size; rewrote the product notes and all article sections, replaced the dermatology and allergy sources with four sources on sleep lines, and removed anti-aging and wrinkle-prevention claims
- Oct 2026: Replaced unavailable products: Nurse Jamie Memory Foam Pillow with Nurse Jamie Beauty Bear Pillow; Sleep&Glow Anti-Aging Pillow with NextSleep Anti-Wrinkle Pillow; ZXJJ Memory Foam Pillow with Arphtyl Anti Wrinkle Pillow; Back to Beauty Head Cradle Pillow with Utjzib Training Cervical Pillow; YourFacePillow Hypoallergenic with Vocheer Anti Wrinkle Pillow; Gaiam Relax Pillow with Nylara Anti Wrinkle Pillow; Save My face Plush Filling Pillow with Save My Face Anti-Wrinkle Pillow; Sleep Young Cervical Side Sleeping Pllow with Am Aeromax Classic Pillow
- Oct 2026: Removed Night Moisturizing Pillow (unavailable)
- Oct 2026: Added a Key Specs comparison table and a Sources section
- Apr 2022: Added Sleep&Glow Anti-Aging Pillow
- Jan 2022: Added Therapeutica Orthopedic creases and Gaiam Relax Pillow
- Sep 2021: Added Sleep & Glow Orthopedic Pillow, Alaska Bear Mulberry Silk Pillowcase and ZXJJ Memory Foam Pillow
- Nov 2020: Added Nurse Jamie Memory Foam Pillow, Save My face Plush Filling Pillow and Sleep Young Cervical Side Sleeping Pllow
- Oct 2020: Published























