Anyone who uses a CPAP machine for sleep apnea knows how hard it can be to get comfortable. A mask pressing on your face leaves marks, and tubing can get caught or push the mask out of place so it leaks.
The right pillow gives your mask and tubing room to move, so you can stay comfortable on your side, back or stomach. This guide covers what to look for and twelve pillows to consider.
CPAP pillow basics
- Sleep apnea is a common condition in which breathing stops and restarts many times during sleep.[1]
- A CPAP machine gently pumps air into a mask over your nose, or nose and mouth, while you sleep.[2]
- A pillow with mask cutouts or a contoured edge gives your mask and tubing room, so there is less pressure on your face and fewer leaks.
- Your provider may also suggest sleeping on your side rather than your back.[3]
- Be careful with wedges and extra pillows to raise your head. Ask your doctor first, especially if you have heartburn.[5]
Key Specs
| No. | Product | Type | Fill / material | Cover | Sizes | Care |
|---|---|---|---|---|---|---|
| 1 | Elviros Four Heights | Memory foam pillow | Memory foam | – | 23.6 x 16.3 in | Machine washable |
| 2 | Endurimed Side Sleeper | Memory foam pillow | Memory foam | – | 22.4 x 11.8 x 5.1 in | – |
| 3 | Contour CPAPMax | Gel memory foam pillow | Gel memory foam | – | – | – |
| 4 | Core Products CPAP Fiber | Pillow | Polyester fiber | Polyester | 21 x 15 x 4 in | – |
| 5 | Sirup CPAP Cervical | Memory foam pillow | Memory foam | OEKO-TEX cooling cover, removable | 24 x 14 in | Machine washable |
| 6 | Ikstar Larger Cutouts | Memory foam pillow | Memory foam | Breathable, removable | Full | Removable washable cover |
| 7 | DMI Bed Wedge | Wedge pillow | Foam | Zippered poly-cotton | 24 x 24 x 10 in | Cover is machine washable |
| 8 | HOMCA CPAP Cervical | Memory foam pillow | Memory foam | 3D mesh, removable | Dual height | Removable cover |
| 9 | Hermell Products Mini CPAP | Travel pillow | Polyester fiber | Cotton | 14 x 8 x 6 in | Removable cover |
| 10 | Drive Medical Folding Wedge | Wedge pillow | Foam | – | 23 x 23 x 12 in | – |
| 11 | Ikstar CPAP Cutout | Memory foam pillow | Memory foam | – | Full | – |
| 12 | Elviros Cooling Cutout | Memory foam pillow | Memory foam | – | 25.6 x 15.7 in | – |
– = not stated by the maker. Specs as stated by the maker, not tested by us.
How CPAP Works
A CPAP machine pumps air through a hose into a mask that you wear over your nose, or your nose and mouth, while you sleep.[2] The air pressure keeps your airway open, so your breathing does not stop and restart during the night.[1]
Depending on the machine, the pressure may be constant or variable. A BiPAP machine delivers two pressure levels, and an APAP machine adjusts the pressure automatically, using a built-in algorithm that responds to your needs.
How CPAP Treats Sleep Apnea
A positive airway pressure (PAP) machine is the most common treatment for sleep apnea.[3] If your main problem is snoring without sleep apnea, see our guide to anti-snoring pillows. It can improve your breathing and the quality of your sleep, and help you feel less tired during the day.[2]
Choosing a Pillow for CPAP
If you use a CPAP, BiPAP or APAP machine, you need a pillow that makes room for the mask and tubing without disturbing your sleep. A poor night’s sleep leaves you sluggish the next day, so comfort matters.
A good CPAP pillow lets you move freely and sleep comfortably on your back, side and stomach. Many people look for a contoured memory foam pillow with cutouts or an edge shaped for the mask, which supports your head and neck and leaves space for the tubing.
Look for these features in a CPAP pillow:
- Fill – Memory foam, shredded memory foam or a polyester fiber blend.
- Mask Room – Side cutouts or a shaped edge for your mask and hose.
- Adjustable Loft – Inserts or removable layers, or two heights, so the pillow suits side, back and stomach sleeping.
- Size – A width that gives you room to turn without pulling the mask out of place.
- Cover – A removable, washable cover is a useful extra, but it is optional.
The NHS lists sleeping on your side among the simple changes that can help reduce snoring, and suggests a special pillow or bed wedge to help keep you on your side.[4] The NHLBI says your provider may also recommend that you sleep on your side, because this can help keep your airway open.[3]
What About Wedge Pillows?
Two picks below are wedge pillows that raise your upper body. They have no mask cutouts, so they suit back sleepers more than side sleepers. For heartburn, the NHS says that raising the head of your bed by around 10 to 20 cm can help, but it advises against using extra pillows to do this, because extra pillows can increase pressure on your belly.[5] Ask your doctor before you elevate your head, especially if you have sleep apnea or reflux.
How We Chose These Pillows
These picks come from research. We compared the makers’ specifications, the The web product pages and buyer feedback, and we checked that every pick is in stock on the web US. We did not test the pillows ourselves.
We looked at these factors:
- Mask Room – Cutouts or a shaped edge for your mask and tubing.
- Height Options – Whether you can change the loft or choose between two heights.
- Materials – The fill and cover materials, and any certifications such as CertiPUR-US or OEKO-TEX.
- Care – Whether the cover is removable and machine washable.
Our Picks: Pillows for CPAP
Here are twelve pillows for CPAP users, from mask-cutout memory foam pillows to a travel pillow and two wedges.
We hope you love the products we recommend!
We may collect a share of sales or other compensation from the links on this page. This does not change your price.
1
Elviros® Four Heights CPAP Cutout Memory Foam Pillow
The Elviros Four Heights is a memory foam pillow with a cutout on each side for your CPAP mask and tubing.
- Side cutouts keep your tubing tidy and give a mask room to sit without being pushed out of place.
- It has four height options. Rotate the pillow to switch between two heights, or remove the 0.8-inch base spacer to lower both.
- Two inserts, one softer and one firmer, let you adjust the cushioning for your neck and head.
- The foam is CertiPUR-US certified, and the pillow measures about 23.6 x 16.3 inches.
2
Endurimed® Side Sleeper Adjustable Memory Foam CPAP Pillow
The EnduriMed Side Sleeper is a memory foam pillow with gaps at the corners for your CPAP mask and hose.
- Corner gaps leave room for a full face mask, BiPAP or APAP tubing, so there is less pressure on the mask and fewer tubing tangles. Some nasal masks may sit differently.
- A removable memory foam pad lets you choose a thicker or thinner profile.
- It suits side, back and stomach sleepers, and has a patented design.
3
Contour® CPAPMax Cooling Gel CPAP Pillow
The Contour CPAPMax is an adjustable gel memory foam pillow with side cutouts for any CPAP mask type.
- Side cutouts leave space for nasal, full-face and nasal-pillow masks, so a mask is less likely to shift or leak when you turn.
- A cool gel layer and a ventilated design let air move through the pillow.
- The 2-in-1 design lets you change the loft and sleep surface for side, back or stomach sleeping.
- It is adjustable memory foam that you can set plusher or firmer.
4
Core Products® CPAP Fiber Mask-Friendly Fiber Pillow
The Core Products CPAP Fiber is a polyester fiber pillow with an edge shaped to make room for a CPAP mask, hose and headgear.
- Its edge design lets a mask hang over the side of the pillow, so there is less pressure on your face and fewer leaks from shifting.
- It fits nasal, full-face and nasal-pillow masks.
- The fill is virgin polyester fiber, and the pillow is made in the USA.
- The one with a 4-inch loft measures 21 x 15 x 4 inches.
5
Sirup® CPAP Cervical Anti-Roll Memory Foam Pillow
The Sirup CPAP Cervical is a memory foam side sleeper pillow with mask cutouts and a built-in anti-roll pillar.
- Side cutouts make a space for a mask and hose, and it works with nasal, full-face and other mask types.
- The anti-roll pillar reminds your body to stay on your side.
- The two heights cradle the head and neck, and the 4.82-inch side suits side sleepers with wider shoulders.
- The foam is CertiPUR-US certified, and the cooling cover is OEKO-TEX certified, removable and machine washable.
6
Ikstar® Larger Cutouts Adjustable Height CPAP Pillow
The Ikstar Larger Cutouts is an adjustable memory foam CPAP pillow with extra-large side cutouts.
- The larger cutouts give a mask room to sit naturally when you sleep on your side.
- A 2 cm insert lets you change the height, and it fits most nasal, full-face and nasal-pillow masks.
- A central cradle and supportive side wings help you turn without losing your mask seal.
- The slow-rebound foam has a breathable, removable, washable cover, and the pillow is FSA and HSA eligible.
7
DMI® Bed Wedge Elevating Foam Wedge Pillow
The DMI Bed Wedge is a foam wedge that raises your upper body. It has no mask cutouts, so it suits back sleepers who need to be elevated.
- The wedge measures 10 x 24 x 24 inches, has a 30 degree angle and weighs about 1 pound.
- The cover is a removable, zippered poly-cotton cover that is machine washable.
- The NHS suggests raising the head of the bed rather than stacking extra pillows if you have heartburn, so ask your doctor before you use a wedge for this.
8
HOMCA® CPAP Cervical Cutout Memory Foam Pillow
The HOMCA CPAP Cervical is a memory foam pillow with cutouts on both sides for CPAP masks and tubing. It replaces the HOMCA Ergonomic Pillow, which was not sold as a CPAP pillow.
- Notches on both sides give a mask and tubing room, so there is less pressure on the mask and fewer leaks.
- The two heights are 4.33 inches and 3.54 inches, and a 0.8-inch booster cushion is available from the seller.
- A hollow design at the ear reduces pressure and friction when you sleep on your side.
- The foam is CertiPUR-US certified and Oeko-Tex approved.
- The 3D mesh pillowcase is breathable and has a hidden zipper for washing.
9
Hermell Products® Mini CPAP Soft Travel CPAP Pillow
The Hermell Mini CPAP is a small travel pillow for side sleepers and CPAP or BiPAP users.
- The fill is a polyester fiber blend that is filled by hand in the maker’s USA facility.
- The cover is a cotton blend that comes off for washing.
- It measures about 14 x 8 x 6 inches, which makes it easy to pack.
10
Drive Medical® Folding Wedge 12 Inch Folding Foam Wedge
The Drive Medical Folding Wedge is a 12-inch foam wedge that folds flat for storage and travel.
- The gradual incline raises your upper body, and the firm foam holds its shape.
- It measures 23 x 23 x 12 inches and has a carry handle.
- It has no mask cutouts, and the NHS advises raising the head of the bed rather than using extra pillows for heartburn, so ask your doctor first.
11
Ikstar® CPAP Cutout Dual Height Memory Foam Pillow
The Ikstar CPAP Cutout is a contoured memory foam pillow with side cutouts for your mask and hose.
- The dual-side cutouts give a mask and hose more freedom to move when you change position.
- It fits full-face, nasal and nasal-pillow masks.
- A central head cradle and two contour heights let you pick the side that feels more natural.
- The slow-rebound memory foam suits side, back and stomach sleepers.
12
Elviros® Cooling Cutout Adjustable CPAP Memory Foam Pillow
The Elviros Cooling Cutout is a memory foam CPAP pillow with dual-side cutouts and two height options.
- The cutouts help stop air leaks caused by a mask being pushed out of place.
- It has two heights, 3.54 inches and 4.33 inches, and it measures about 25.6 x 15.7 inches.
- A multi-zone shape supports both back and side sleeping, and the foam is CertiPUR-US certified.
- Allow 48 to 72 hours for the foam to fully rebound after unpacking. A slight odor fades after 3 to 5 days, and your neck may need 2 to 4 weeks to adjust.
Index Table: CPAP Pillows
Sources
- National Heart, Lung, and Blood Institute (NIH). What Is Sleep Apnea?. Accessed October 26, 2026.
- National Health Service (NHS). Sleep apnoea. Accessed October 26, 2026.
- National Heart, Lung, and Blood Institute (NIH). Sleep Apnea Treatment. Accessed October 26, 2026.
- National Health Service (NHS). Snoring. Accessed October 26, 2026.
- National Health Service (NHS). Heartburn and acid reflux. Accessed October 26, 2026.
Update History
- Oct 2026: Removed the ResMed AirFit P30i Pillow (a mask cushion, not a bed pillow) and replaced the HOMCA Ergonomic Pillow with the HOMCA CPAP Cervical Pillow, which has mask cutouts; renamed the HealthSmart Elevating Pillow to DMI Bed Wedge; rewrote the product notes and the CPAP sections, and refreshed the Sources
- Oct 2026: Replaced unavailable products: Scandvia Contoured Pillow with Elviros FSA Eligible Pillow; Contour Products CPAP Max Pillow with Contour CPAPMax Pillow; Blue Chip Medical Side Pillow with Sirup CPAP Cervical Pillow; Healthex Bed Wedge Pillow with Ikstar HSA FSA Pillow; Wey&Fly Inflatable Pillows with Hermell Products Mini CPAP Pillow; HLS VirtuREST Pillow with Ikstar CPAP Cutout Pillow; Mkicesky Contour Pillow with Elviros HSA FSA Pillow
- Oct 2026: Removed Relax Support CPAP Pillow and Cushy Form bed Wedge Pillow (unavailable)
- Oct 2026: Added a Key Specs comparison table and a Sources section
- Jan 2023: Added Ikstar CPAP Cutout Pillow
- Feb 2022: Added Core Products Fiber Pillow, HOMCA Ergonomic Pillow and Mkicesky Contour Pillow
- Jan 2022: Added Endurimed Memory Foam Pillow
- Aug 2020: Added Blue Chip Medical Side Pillow and HLS VirtuREST Pillow
- Apr 2020: Added Drive Medical Foldable Pillow, Relax Support CPAP Pillow, Scandvia Contoured Pillow and Wey&Fly Inflatable Pillows
- Mar 2020: Added HealthSmart Elevating Pillow and Healthex Bed Wedge Pillow
- Jul 2019: Added Cushy Form bed Wedge Pillow
- Dec 2018: Published
