Usually, some drooling during sleep is normal, as your salami production may vary over the day according to certain circadian rhythms.
Most people generally produce much more saliva during the day and less at night. However, saliva production will continue while you are sleeping. It performs an important task to keep your mouth and your throat well lubricated and prevent them from drying out.
Sometimes continued, saliva production during sleep could make it possible that you can drool. Although drooling during sleep is quite normal, it can lead to many unwanted consequences, especially excessive drooling.
Why You Drool in Your Sleep
So why do you drool in your sleep so? Times you may produce too much saliva while you are sleeping, or have trouble keeping the saliva inside your mouth if you experience impaired swallowing. Though drooling during your sleep is quite normal, excessive drooling may have some underlying causes.
- Sleeping Position – When you sleep on your back, you say, saliva will generally stay inside your mouth and travel back inside your throat and to your stomach. In this case, gravity helps to keep the saliva from coming out of your mouth, which in turn prevents drooling. Unfortunately, if you enjoy sleeping on your side or your stomach with your mouth open, you awkward likely to do it during your sleep. You may take some measures to breathe through your nose, rather than your mouth, to keep your mouth closed.
- Allergies and Infections – People who may have an infection or a cold flu, or even allergies may struggle to breathe through their nose and thus try to breathe through their mouth, which can cause saliva to escape through the mouth and cause them to drew.
- GERD – Gerd or Gastroesophageal Reflux Disease, also known as heartburn can lead to drooling and dysphagia which is difficulty swallowing. Individuals who have Gerd may feel like they have a lump in their throat, which in turn can cause them to drool much more often.
- Sleep Apnea – Obstructive sleep apnea is another condition that may lead to sleep relating breathing issues, which in turn can lead to you drooling more. Sleep apnea can include snoring gossiping for breath, choking while you sleep, and waking up during the night and it can also lead to morning headaches, difficulty focusing during the day, and daytime sleepiness.
- Bruxism – Bruxism It’s a condition where you grind your teeth during sleep. This is because you are breathing through your mouth, and the saliva is more likely to leave your mouth during sleep, causing drooling. Bruxism can also cause snoring, restless sleep, shorter sleep times, and stomach sleeping.
- Side Effect of Medication – Some medications can cause you to produce excess saliva during the night, which may lead to drooling. These are some antibiotics, antipsychotic drugs, and medications used to treat Alzheimer’s disease.
- Other Medical Conditions – You may also have an underlying medical condition that may be causing excessive drooling because your nervous system stimulates your salivary glands. It may be explained why you have impaired swallowing, excessive drooling is common with neurodegenerative disorders. Drooling can also occur as a result of conditions such as Epiglottis. Amyotrophic lateral sclerosis, Huntington’s, Strokes, and Traumatic brain injuries.
How to Prevent Drooling While You Sleep
The quickest fix for drooling while you sleep is to sleep on your back, where gravity will prevent the saliva from seeping out of your mouth and rather send it back down your throat to your stomach.
Then again, you can also use sleeping aids, such as a wedge-style pillow, which will keep you in a more upright position, which in turn will help the saliva to go down your throat, rather than to seep out of your mouth.
You can take some measures to roll the breath out of your nose, then your mouths, such as using a mask or a mouth tab, which will also help to prevent drooling.
As I’ve said, the best way to prevent drooling while you sleep is to sleep on your back, which may not be very comfortable for everyone. However, with the right pillow, you can comfortably sleep on your back and prevent excessive drooling.
Features of a Good Pillow for Droolers
- Fill – The filling of your pillow would most likely be your preference. Some of us enjoy a soft pillow. Others a firm a pillow. However, I do recommend memory of all light ex firm pillows, as there are more comfortable and supportive. If you would like a softer pillow, then something like a feather or down alternative pillow will be ideal.
- Loft – If you are going to try to sleep on your back to prevent drooling, then I would recommend a pillow that is more flat and low in the loft.
- Cover – For drooling, I would recommend a waterproof pillow cover, if you can find a pillow with a waterproof cover. Most pillows do come with a removable cover that you can wash, which is also ideal if you drool.
- Design – You can choose from any design pillar from the regular straightforward standard pillar to a cervical pillow, or a more contoured pillow, whichever is most comfortable for you. I would recommend a low-contoured pillow that supports your neck when sleeping on your back.
Reviews: The Best Pillows for Droolers
Here are some of my top choices in pillows for people that tend to drool;
- The Aeris Wedge pillow keeps you in an upright position to prevent excessive drooling.
- It is the perfect pillow for individuals with GERD, excessive drooling, and similar conditions.
- The Wedge Pillow has a curved design and memory foam fill.
- It has a removable and washable cover for your convenience.
- The Elvis is a cervical-style pillow that will properly support your head and neck for sleeping on your back.
- Sleeping n your back is more suitable if you tend to drool.
- It has a memory foam fill and a removable hypoallergenic cover.
- The pillow has an ergonomic and supportive shape.
- The Cushion Lab pillow is a comfortable pillow for side and back sleeping if you tend to drool.
- It places zero pressure and offers cloud-soft cushioning.
- The pillowcase is cool and fresh and can be removed for washing.
- The pillowcase also protects your pillow from drooling.
- The Relax Home Life wedge pillow is perfect for drooling.
- Because you are in an elevated position you will be less likely to drool.
- The pillow has a thicker bamboo cover that is more absorbent.
- The bamboo cover is likewise removable for washing.
- The Pulatree cervical pillow is ideal for back sleeping to prevent drooling.
- It has a higher layered design to slightly elevate your head and allow easier berating.
- The pillow is memory foam with an absorbent washable cover.
- It has a contoured and supportive shape.
- Here we have a four-piece Orthopedic pillow design.
- The wedge back will elevate you to prevent drooling, there is also an additional wedge for placing under your knees for more comfort.
- You can sleep comfortably with no drooling.
- The pillow has a 45D memory foam fill that is soft and firm.
Index Table: Top Rated Pillows for Droolers
|1||Aeris Wedge - Wedge Pillow for Drooling||Aeris||98|
|2||Elviros Cervical - Cervical Pillow for Drooling||Elviros||97.9|
|3||Cushion Lab Deep Sleep - Pillow for Drooling||Cushion Lab||97.6|
|4||Relax Home Life Wedge - Pillow for Drooling||Relax Home Life||97|
|5||Pulatree cervical - Double Pillow for Drooling||Pulatree||97.8|
|6||Luxe Casa Orthopedic - Pillow Set for Droolers||Luxe Casa||97|
Table of Contents
- Why You Drool in Your Sleep
- How to Prevent Drooling While You Sleep
- Features of a Good Pillow for Droolers
- Reviews: The Best Pillows for Droolers
- Index Table: Top Rated Pillows for Droolers