You may have heard of the condition Dowager’s Hup, as many individuals may still know it, however, this is not the medical or acceptable term for the state, and may be found offensive.
Kyphosis is the scientific name for the condition of Dowager’s hump which means that you have a hunched or rounded upper back.
Now in today’s article, we will be looking at the most comfortable pillow for Dowager’s Hump, or Kyphosis rather.
Symptoms of Kyphosis
Now Kyphosis or Kyphosised and it’s my as it may be referred to sometimes is a reference to a curving of your spine, which may result in your upper back that can appear more rounded or hunched. It is basically in lament terms, a condition that causes a humpback.
The human spine has an actual curve. It meets these curves to help us stand upright and to stay balanced when we are standing. When the angle of your span is out of its typical range, it causes a condition called Kyphosis, which can vary in seriousness. How thus the greater the curve of the spine, the more severe your symptoms will be.
Kyphosis can cause your shoulders and your back to become rounded and cause a hump shape on your back. Your back may ache and become stiff, and you may have a permanent feeling of being tired and fatigued. It can even cause tight hamstrings. The curvature of your spine can compress other pots of your body and your organs, such as your lungs, nerves, and your digestive tract, which can cause even more complications. More complications, such as Persistent back pain struggling to walk looking upwards, or getting up from a sitting position feeling numbness and tingling in your legs, shortness of breath or trouble breathing, digestive issues such as reflux trouble swallowing, and problems with controlling your bladder, or your bowels.
There are a few things that could lead to Kyphosis;
- Poor Posture – We start with poor posture, one of the main causes of Kyphosis. When you tend to slouch or hunch in front of a computer or a television, or tend to lean back in your chair, and if you carry heavy loads on your back, such as backpacks, said all full of books and other items, you have a large chance of developing Kyphosis.
- Spinal Injuries – Sometimes an injury to your spine or a fracture can damage your spine, and it may also affect the curves of your spine, which could lead to Kyphosis. S
- Spine Conditions – People with underlying bone or spinal conditions may also develop Kyphosis, especially in older individuals. Degenerative disc disease and osteoporosis are one of the biggest causes of Kyphosis.
- Age – As you edge the curvature of your spine naturally. Begins to increase. This is why we say people get smaller when they get older. We. That you have decreased mobility and less muscle strength. You also have some century changes which can all aid in the development of Kyphosis.
- Developmental Issues – Many times Kyphosis may occur as a congenital condition. This is called Scheuermann’s kyphosis.
- Cancer – Cancer in your spine cancer weaken the vertebrae, and it can contribute to the condition. Kyphosis. Chemotherapy and radiation treatments for cancer can also have a similar fit and may lead to the condition of Kyphosis.
Sleeping When You Have Kyphosis
They are two mangoes to get the best sleep when you have Kyphosis. And they are a comfort that supports your posture. You need to get the best sleeping position that is comfortable for you and will not aggravate the symptoms of your Kyphosis.
Kyphosis pushes your spine out of alignment, so you will need to brace with other parts of your body like you mean your lower back and your neck to compensate for this bend. You can use plenty of firm pillows to alleviate the pressure on your spinal nerves. You can use head pillows. You can use a pillow between your knees and a lumber pillow.
Most individuals find that sleeping on a softer mattress is much more comfortable when they have Kyphosis. Some may even wear a posture brace where it is important to have a softer mattress.
Ensure that you’re sleeping environment is comfortable and relaxing, especially if you suffer pain. This can make sleeping much easier. Then, as we had said, the best Dowager’s Hump, or kyphosis will be an orthopedic cervical or spinal support pillow that has a layered height or much higher loft.
Features of a Good Pillow for Dowager’s Hump
- Type of Pillow – Look for pillows that support your neck and spine such as cervical pillows or contoured neck pillows. The pillows need to be double-layered or much higher to get the right spinal alignment.
- Fill – You can look at pillars that either have a firmer memory firm or latex which will support your head and neck properly. The additional cooling gel will help to keep your pillow cool during the night. And more breath of pillows will help to improve breathing should you struggle with breathing.
- Cover – I would advise a hypoallergenic pillowcase that is removable and that you can wash regularly. Look for either a cotton or a bamboo pillowcase that also wicks away moisture.
Reviews: The Best Pillows for Dowager’s Hump
Listed below or some of the best pillows available for Kyphosis;
1
- The Pulatree is the perfect pillow for Kyphosis.
- The higher loft and supportive design properly cradle your spine in a better alignment.
- The pillow supports your head and neck in a proper position.
- It is a safe and odorless pillow with memory foam.
- The cover is breathable and removable.
2
- From Donoma, we have a cervical design pillow for Kyphosis.
- The pillow is an idea because it has two adjustable heights,
- It supports your head and neck and helps with spinal alignment.
- The pillow has a memory foam fill and a washable pillow cover.
3
- The Dossi Deep Sleep Pillow is a cervical support pillow to properly align your spine.
- It has layers of memory foam with a higher loft.
- The pillow is ergonomic and contoured for full support.
- It is ideal for all sleep positions.
4
- The Elvis Cervical pillow is perfect for Kyphosis.
- It is a contoured memory foam pillow for all sleep positions.
- The pillow has high rebound memory foam and a removable and washable cover.
- It is ergonomic in shape and has an Orthopedic design.
5
- The Home is an ergonomic style neck pillow that will help to properly align your spine.
- It is a memory foam pillow with a contoured shape.
- The pillow is ideal for all sleep positions.
- It comes with a breathable and removable cover.
6
- The SKG pillow is ideal for Kyphosis.
- It is a cervical-style pillow that has a dual memory foam loft.
- The pillow has cooling features making it perfect for all seasons.
- It properly supports your neck and your spine.
Index Table: Top Rated Pillows for Kyphosis
| No. | Product | Image | Features | Brand | Score |
|---|---|---|---|---|---|
| 1 | Pulatree cervical - Pillow for Dowager’s Hump |  |
| Pulatree | 98 |
| 2 | Donama Contour - Cervical Pillow for Dowager’s Hump |  |
| Donama | 97.9 |
| 3 | dosii Deep Comfort - Pillow for Dowager’s Hump |  |
| dosii | 97 |
| 4 | Elviros Cervical - Pillow for Dowager’s Hump |  |
| Elviros | 97.8 |
| 5 | Homca Cervical - Pillow for Dowager’s Hump |  |
| Homca | 97 |
| 6 | SKG Cervical - Pillow for Dowager’s Hump |  |
| SKG | 97 |
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