Leg Pillows for Back Pain

Back pain can make it impossible to do everyday activities properly.

There are multiple treatments and remedies to relieve back pain; a special leg pillow is designed to provide pain relief.

Scroll down to find out more about back pain and the best options for leg pillows for relieving back pain.

Causes Behind Back Pain

  • Strain – Muscle or Ligament strain is the leading cause behind back pain. Repeated activities that put a strain on the back, or sudden movements can cause strain on spinal ligaments and back muscles.
  • Disc Problems – Disks are cushions betweent the spine. The soft material can sometimes bulge or rupture, consequently putting pressure on a nerve. This sometimes results in back pain.
  • Arthritis/Osteoporosis – Bone conditions such as Arthritis or Osteoporosis make the spine weak and brittle. This can put the back and spine at risk of pain.
  • Skeletal Irregularities – Spinal Irregularities such as Scoliosis can lead to sever back pain.

Remedies and Treatments for Back Pain Relief

  • Maintain Good Posture – Poor posture puts your spine at risk for back pain. Most people spend years with poor posture, and the strain keeps building up and may come out after an injury, a difficult workout, or any other reason.
  • Proper Bedding and Pillows – Using the proper bedding and pillows can provide a night of comfort and restful sleep to people suffering from long-term back pain. There are special pillows designed specifically to relieve back pain.
  • Gentle Yoga – Practice yoga to gently stretch your muscles and joints. It also improves blood circulation and increases the distribution of nutrients in the body.

Types of Back Pain Pillows

  • Lumber Pillows – Lumbar pillows are designed to specifically target lower back pain. You can put it anywhere you sit, be it the bed, couch, or even a car seat.
  • Cooling Gel Pillows – Cooling Gel pillows offer the added benefit of providing a cooling sensation to the muscles and tissues.
  • Knee Pillows – Special pillows designed to be put under and between the knees are available in the market. They provide relief from back and leg pain as well.

Reviews: Best Leg Pillows for Back Pain

The below list consist of the best leg pillows to provide relief from back pain.

  • This pillow is designed to put under or between the knees comfortably.
  • It provides maximum comfort and support and relieves back pain caused by Sciatica or any other reason, and diminishes pressure on the lower back and hip.
  • LUNA pillow is specially designed for Orthopedic patients using CertiPUR-US Certified Memory Foam.
  • This pillow is completely natural and does not have any Ozone-depleting elements, PBDEs, TCEP flame retardants, TDCPP, or any heavy metals like mercury or lead. It is also free of harsh chemicals such as Formaldehyde and Phthalates.
  • This high-grade and quality pillow is ergonomic and provides ultimate comfort by providing liquid-like quality that molds according to the body and improves circulation.
  • The leg pillow comes with a breathable and washable silky fabric.

  • The ergonomically designed pillow is made to fit under and between the legs for ultimate comfort snugly.
  • It provides ideal alignment for hips, knees, and back and delivers instant relief.
  • It is designed for relieving Sciatica pain, leg, hip, joint, and back pain.
  • Putting this pillow around the knee can result in improved blood circulation and relieves pain.
  • The leg strap attached to this pillow keeps it perfectly fit between the legs and does not move while sleeping.
  • This product comes with a sleep mask and earplugs for a night of complete rest and peace.

  • The memory foam pillow is filled with cooling gel and designed to provide support and alignment to the spine and leg muscles and improve blood circulation.
  • The soft pillow comes in the perfect shape to fit under and between your knees, calves, hips, and even the arm.
  • The orthopedic pillow maintains the natural shape of the spine and prevents any extra pressure from forming.
  • The unique cooling gel in this pillow reduces inflammation and provides a cooling sensation.
  • Abco Tech pillows are made from high-quality materials and are gentle, dust-proof, hypoallergenic, and breathable. The outer covers are washable for durability.

  • This pillow’s unique design makes it the favorite recommendation of Doctors, Physical Therapists, Chiropractors, and Sports Trainers.
  • It is made using 100% premium quality Visco-elastic memory foam for excellent comfort and supports multiple body areas such as back, knees, hips, legs, and even ankles.
  • This lumber pillow ensures spine and hip alignment to ensure no pressure is put on the spine and relieve lower back pain, Sciatica relief, Scoliosis, and Sciatic nerve pains.
  • You can even use this pillow for car seats apart from the bed under/between the knees, legs, ankles, and back.
  • a beautiful life is ideal for long-term use, hypoallergenic, and comes with a breathable organic cotton cover.

  • This patented Angle Memory foam wedge pillow is clinically proven to relieve discomfort and pain in the lower back.
  • It eases aching muscles, improves blood circulation, and supports the structural integrity of the spine.
  • It reduces pressure on muscles and discs in the back by decompression.
  • The pillow uses an exclusive Be Cool technology, which absorbs and releases energy for optimum temperature.
  • It can be used as a leg or wedge pillow to support the lower back and elevate the legs.
  • This product is made in the USA and designed to be environmentally safe, Certi-Pur Certified, hypoallergenic, and medical.

This bed wedge pillow effectively supports the lower back and provides optimal spinal alignment.
This multi-functional pillow can be used under the knees, legs, feet or to elevate the leg booster to provide comfort and support where ever you need it.
It is made with 100% premium quality high-density memory foam to provide long-lasting comfort.
ComfiLife pillow comes with a soft, breathable, and easy-to-wash cover.


  • A versatile Half Moon Bolster Pillow design ideal as a leg pillow for back pain.
  • This pillow can be placed underneath the legs, between the knees, or used as a lumbar support pillow, which all help treat and prevent back pain.
  • Filled with premium Memory foam and comes with a durable and breathable cover.
  • The perfect versatile size for all sleeping positions.


  • A knee Pillow for optimal elevation and support for side sleepers to reduce back pain.
  • It is filled with premium Memory Foam and Cooling Gel for cooling comfort and support.
  • It comes with an absorbent and breathable natural Bamboo Cover.


  • A leg Elevation Pillow for back pain.
  • It comes in a 6 inch, 8 inches, or 10-inch thickness that you can choose from.
  • Filled with high-density durable foam.
  • breathable design and comes with a removable cover.

  • The Contour Legacy Pillow is designed to provide cushioning between the legs to relieve pain and align the back and spine.
  • It relieves pressure points triggered by bad posture and the discomfort that follows.
  • The memory foam pillow absorbs body heat and comes with air holes for ventilation and airflow and a special temperature regulating technology.
  • Its ergonomic design conforms to the shape of the legs and knees to deliver maximum support and comfort.

  • This premium leg and knee support pillow is designed to help you sleep comfortably by easing pain and discomfort.
  • It is made from 100% high-quality memory foam to provide comfort and support at the same time.
  • It provides the ideal way to align your spine, hips, knees and keeps you straight throughout the night.
  • The pillow is hypoallergenic, breathable, skin-safe, with a machine washable cover.

  • This innovative leg support pillow is designed to improve blood circulation, relieve back, hip, and knee pain and reduce discomfort caused by swollen feet.
  • It keeps the legs elevated with its high-quality, layered memory foam that is soft and firm at the same time.
  • The pillow measures 24 x 21 x 8 inches in size and is high-density to absorb pressure and retain its shape.
  • It comes enclosed in a plush cover that is breathable, easy to remove, and machine washable.

  • This leg pillow is made with high-quality, 100% memory foam for support and comfort throughout.
  • Its ergonomic design fits the body’s curvature for customized support and helps relieve back and hip pain and improve spinal alignment and blood pressure.
  • The cover is made with ultra-comfortable, woven Velvet cloth for a soft finish.
  • It is skin-friendly and machine washable.

Index Table: Top-Rated Leg Pillows for Back Pain

1LUNA Orthopedic - Leg Pillow for Back, Leg Pain
  • Memory Foam
  • Wedge Contour
2NATUMAX Knee Pillow - Relief from Back Pain
  • Sciatica
  • Sleep Mask
  • Ear Plugs
3Abco Tech Memory Foam Pillow - Leg Pillow Wedge for Pain Relief
  • Cooling Gel
  • Hypoallergenic
Abco Tech98.2
4BeautifulLife Half Moon - Back Pain Relief Pillow
  • Lumber Leg
  • Organic
5Back Support Systems The Angle - Back Support Leg Pillow
  • Eco-Friendly
  • Medical Quality
Back Support Systems97.4
6ComfiLife Lumbar Support - Triangle Wedge Bolster Back Pillow
  • Multi-position
  • Breathable
7Five Stars United Half Moon - Bolster Pillow for Back Pain
  • Memory Foam
  • Breathable
  • Durable
Five Stars United96.6
8OceanGel Cooling - Knee Pillow for Back Pain
  • Ergonomic Design
  • Memory Foam
  • Breathable
  • Cooling Gel
9DMI Ortho - Leg Pillow for Back Pain
  • Neck Support
  • Back Support
  • Low Rebound Memory Foam
10Contour Legacy - Leg & Knee Support Pillow
  • Reduces Back Pain
  • Memory Foam
11MODVEL Orthopedic - Leg Pillow for Back Pain
  • Memory Foam
  • Provides Support
12AllSett Health Wedge - Leg Elevation Pillow
  • High-Density
  • Foam
AllSett Health94.7
13ESSORT Contour - Leg Pillow for Pain
  • Spinal Alignment
  • Memory Foam

About the Author

Daniel Max

Interior Designer, Living in New York City. My sole work is to make indoor spaces functional, safe, and beautiful. It is achieved, by determining space requirements and selecting essential and decorative items, such as colors, lighting, and materials. Work always starts with a drawing, reading, and editing blueprints!