Best Therapeutic Pillows for Back Pain

Having issues with one’s back, resulting in sleepless nights and discomfort, are not as uncommon as people would like to think.

If you are frequently plagued by backaches, pains, or neck discomfort, swelling, or injuries, you probably will benefit from purchasing the right therapeutic pillows for your needs.

The Importance of Good Posture For Your Everyday Health

We never realize how much we use our spines until we damage them. Having a good posture is essential to maintaining perfect health, uplifting our moods, and sleeping properly at night. Our spine is a fragile system of interlocking discs, and when the spine is in the correct alignment, it has no pressure on it and can effortlessly support us while we stand, sit, walk and lay down.

However, when the spine is out of alignment, there is a lot of pressure. Muscles begin to accommodate around the spine in strange configurations and usually block off blood flow to the brain or hips, resulting in migraines, neck pain, backaches, and discomforts in the hips.
Furthermore, prolonged bad posture can lead to permanent spine disfiguration disorders and severe back conditions, such as scoliosis and/or arthritis in the spine! Investing in having the correct posture is vital to living a happy, healthy life.

Therapeutic Pillows Can Be Like a Massage

For those already suffering from the effects of bad posture and backaches, a therapeutic pillow can be a very viable solution to alleviate these painful symptoms!

A therapeutic sleeping pillow will ensure that your spine is kept perfectly straight the entire time you are sleeping. This leaves you waking up fully regenerated and can immediately reduce inflammation or swelling in the back muscles as you have just received a back massage.

Make sure you get a therapeutic pillow that can accommodate side sleepers and back sleepers or a stomach sleeper pillow, depending on your needs.

Therapeutic pillows can also keep your back free from pain while sitting in your office chair or traveling around for your job. Make sure your spinal column is free from pressure or stress to ensure you are as well!

Qualities of a Superior Therapeutic Pillow

There are a few pillow qualities you can look for that set superior therapeutic pillows apart from the rest.
If the pillow is made from memory foam, which conforms to your precise shape, and/or if it has cooling gel technology embedded inside it, which keeps it cool all night long, the pillow is on its way to being of superior quality.

If the pillow uses an ergonomic design, it means it was extra specially designed to give your spine, neck, and back the best possible support.
There is a particular design shape known for therapeutic pillows as a “butterfly” pillow shape.
This refers to a pillow design where the pillow’s two ends are extra thick for side sleepers, and the middle of the pillow has a dip for your head when you sleep on your back.
This pillow is designed to support your spine, even when changing your sleeping position.
Variations on this design will be used in the best therapeutic pillows.

Reviews: Best Therapeutic Pillows

For a better night’s sleep and less pain and discomfort in the morning, you will most definitely not go wrong with a Therapeutic Pillow. A Therapeutic Pillow provides support, comfort, as well as improving circulation to give you the best night’s sleep.
We have researched and reviewed some of the best available Therapeutic Pillows for your convenience;

Score: 97.1

The Therapeutica medical-grade sleeping pillow is shaped orthopedically from foam to support your back entirely.

  • The pillow’s shape will support back and side sleepers to sleep comfortably with the proper cervical and back support.
  • The dip in the middle is perfect for back sleepers and provides the head’s right angle to rest at, improving circulation.
  • The pillow’s sides work well for side sleepers who do not wish to cut off circulation in their shoulders or who don’t want to deal with shoulder pain.
  • Hypoallergenic and will last you a lifetime.


The Sleep Innovations Memory Foam Contoured Therapeutic Pillow is the perfect posture pedic pillow for neck and back pain relief; this pillow helps align your spine’s posture correctly.

  • The cover of this pillow is made from 100% cotton.
  • The Sleep Innovations Therapeutic pillow allows your neck and shoulder muscle to relax completely, reducing neck, shoulder, and back pain.
  • This pillow also promotes the proper alignment of your spine.
  • The SureTemp memory foam in the Sleep Innovations pillow retains its shape for continued support.
  • There is a five-year manufacturer warranty on this pillow.
  • Available in Standard and Queen size.
Score: 95 By Daniel Max


Watch TV, read in bed or sleep like royalty on the Brentwood Home Pfeiffer Therapeutic Gel Foam Wedge Pillow.

  • Covered in a knight fabric, this therapeutic wedge pillow is made in the USA.
  • A 1-inch layer of memory foam provides the ultimate comfortable contouring experience, supporting your neck and back.
  • The rest of this sleeping pillow is on a stiffer foam incline, allowing fluids to drain and aiding the prevention of snoring, asthma, respiratory problems, and backaches or pains.
  • Ideal for side and back sleepers with an extra neck pillow for cervical support.
  • Suitable to aid pregnant women to support their bellies by wedging under the side.
Score: 96 By Daniel Max


The Aircomfy Daydreamer Inflatable Travel Neck Pillow supports your neck at all times, standing, traveling, sitting, or relaxing.

  • Help remedy aches and pains with sophisticated self-inflatable technology – just push a button.
  • Fully adjustable inflation options, also button operated, conveniently select the setting you like best.
  • Very comfortable and covered in a luxuriously soft micro-velvet material.
  • This therapeutic pillow is extremely light-weight and can be compressed and put into its travel bag (included).
  • Breath better when your neck is in alignment and prevents migraines and headaches!
Score: 94 By Daniel Max


The Bedsure Memory Foam Contoured Pillow has a therapeutic design for proper spine alignment and is hypoallergenic and dust mite resistant.

  • Ergonomically engineered to support your head, neck, and shoulders, eliminating aches and pains and improving spinal alignment.
  • This is an ideal pillow for side and back sleepers because of its therapeutic design.
  • It is manufactured from the finest quality polyurethane memory foam with optimized firmness and shape-retaining properties.
  • Hypoallergenic and dust mite resistant with anti-bacterial properties to prevent allergies.
  • Available with a five-year warranty.
Score: 96 By Daniel Max


The most comfortable and therapeutic pillow that you will find provides optimal neck and shoulder support.

  • A flexible and firm support memory foam pillow that provides optimal therapeutic support and comfort.
  • Excellent spinal support and alignment.
  • Covered in a hypoallergegnic Bamboo cover.
  • A Biomechanical design that contours to the shape of your body, with cooling technology.
Score: 98 By Daniel Max


This pillow offers orthopedic and chiropractic technologies for superb support and comfort along with cooling technology.

  • It stays firm and comfortable and has the ability to relieve headaches.
  • Orthopedic design for optimal cervical support.
  • Cooling Gel pad that regulates temperature.
  • A Hypoallergenic cover that is latex free.
Score: 97 By Daniel Max


The Marnur is a therapeutic pillow offering unique cervical support and orthopedic comfort and pain relief for side, back, and stomach sleepers.

  • Ideal for all sleeping positions.
  • It helps to maintain your neck’s natural curves while offering contoured cervical support and cradling your head.
  • Hypoallergenic and skin-friendly.
  • Memory foam fill that has high rebound and is highly breathable.
  • The rayon/polyester pillowcase is removable and easily washable.
Score: 98 By Daniel Max


The Arc4Life pillow has a specialized shape and design for optimal therapeutic pain relief and comfort.

  • Features a Traction V side for neck and shoulder support as well as a side for sleeping on your back.
  • Ensures a proper posture and perfect spine alignment.
  • The best pillow for sleeping on in Traction.
  • It also helps to relieve pain and headaches as well as cure insomnia.
Score: 97 By Daniel Max


The Therapeutic Therapeutic Orthopedic Pillow is extra large in size for sufficient support and larger individuals.

  • Solid foam fill for firm support.
  • Extra-large in size for large individuals and more spacious comfort.
  • Alleviates neck pain and keeps proper posture and alignment.
  • Endorsed by medical practitioners for spinal health and posture.
Score: 97 By Daniel Max


The Iso-Cool from Sleep Better is a firm and supportive memory foam pillow that offers exceptional Therapeutic comfort and cooling relief.

  • Firm support for your neck and shoulders.
  • Filled with premium Memory foam.
  • A cooling Gel Infusion that disperses body heat easily and keeps you cool during the night.
  • Comes with a wahsble 100% cotton cover, that is breathable and hypoallergenic.
Score: 97 By Daniel Max

Index Table: Top Rated Therapeutic Pillows

1Therapeutica Sleeping Pillow - Therapeutic Pillow
  • Medical-Grade
  • Improves Circulation
2Sleep Innovations Memory Foam - Contoured Therapeutic Pillow
  • Memory Foam
  • Five Year Warranty
Sleep Innovations95
3Brentwood Home Pfeiffer - Therapeutic Gel Foam Wedge Pillow
  • Memory Foam
  • Inclined
Brentwood Home96
4Aircomfy Daydreamer - Inflatable Travel Neck Pillow
  • Portable
  • Inflatable
5Bedsure Therapeutic Design - Memory Foam Contour Pillow
  • Hypoalergenic
  • Contoured
  • Memory Foam
6Comfylife Posturepedic - Therapeutic Bamboo Cover Pillow
  • Bamboo Cover
  • Posturrpedic
  • Firm
  • Fl
  • lexible
7Save&Soft Gel - Orthopedic Therapeutic Pillow
  • Gel
  • Memory Foam
  • Chiropractic
8MARNUR Cervical - therapeutic Cervical Pillow
  • therapeutic
  • Cervical design
  • Memory Foam
9Arc4Life Traction Pillow - Specially Shaped Therapeutic Pillow
  • Perfect Fit
  • Traction Support
10Therapeutica Large Ortho Sleep - Therapeutic Orthopaedic Pillow
  • Therapeutic Support
  • Solid Foam Fill
11Sleep Better Iso-Cool - Cooling Memory Foam Therapeutic Pillow
  • Holds Your Shape
  • Cotton Cover
Sleep Better97

About the Author

Daniel Max

Interior Designer, Living in New York City. My sole work is to make indoor spaces functional, safe, and beautiful. It is achieved, by determining space requirements and selecting essential and decorative items, such as colors, lighting, and materials. Work always starts with a drawing, reading, and editing blueprints!

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