Occipital Neuralgia Pillow

Occipital neuralgia is a condition that can affect thousands, even millions of people every year. The condition can have a very negative effect on your sleep. It can be difficult to get a good night’s rest when you have an Occipital occipital.

One thing you can do for Occipital neuralgia is to get a proper, supportive pillow to sleep on at night, which may reduce the symptoms and give you a good night’s rest.

occipital neuralgia Symptoms and Causes

When you have Occipital Neuralgia is a condition that affects the occipital nerves, which are the nerves that run through your scalp. When they become injured or inflamed, they have a condition called Occipital Neuralgia. Occipital Neuralgia can cause severe headaches and have a piercing throbbing intense feeling that causes a shot-like pain in the upper area of your neck and the back of your head, as well as behind your ears.

  • Causes – Occipital Neuralgia is often the result of a pinched nerve or torn muscles in your neck, which could be caused by a head, or a neck injury. Occipital Neuralgia can be a primary in secondary condition. The secondary condition may be associated with an underlying disease. One of these underlying diseases can include osteoarthritis, cervical disk disease, gout, diabetes, blood, od vessel constriction, or an infection.
  • Symptoms – As we have mentioned, Occipital Neuralgia causes a sharp throbbing pain at the back of your head and in your neck. They may also be intermittent, shooting pain that will generally start at the base of your head, and it will run up to your scalp, either on both or one side of your head. Sometimes patients have pain behind their eyes on the affected side of their head and additionally, certain movements like brushing your hair can even trigger the pain. The pain is described as almost similar to a migraine or a cluster headache.
  • Medical Care – When you have Occipital Neuralgia it may be needed to seek medical care. However, it is sometimes difficult to diagnose Occipital Neuralgia because it is so similar to migraines, and headache-type disorders. However, the main symptoms of Occipital neuralgia are pain in the neck and scalp at the back of the head and it may also cause nausea and light sensitivity.
  • Treatments – Heat and physical therapy or massage therapy are often used to treat Occipital Neuralgia and treat the symptoms thereof. You can use medications such as anti-inflammatory medications and muscle relaxants to also help with the symptoms. Sometimes botox injections are used to decrease inflammation and pain.

How to Sleep with occipital Neuralgia

Unfortunately, there is no good way to sleep when you have Occipital Neuralgia. What may work well for one person may not work for the other, and it will also depend largely on the medication that you are using at the stage. However, many people have found relief by sleeping with their heads elevated or using a proper cervical-type pillow. Some find that sleeping with a pillow between their legs or their knees also provides some relief. So all and all, it is up to what is most comfortable for you.

You can use a cool cold pack at the back of your head or on your neck for a couple of minutes, just to reduce pain and inflammation. A comfortable and supportive pillow, such as a cervical pillow, will also be ideal. Having your head slightly elevated may also help to reduce the symptoms. I would try to avoid caffeine or alcohol before bedtime, as these beverages may influence your ability to fall asleep.

The cervical pillow is one of the best pillows to use when you have Occipital Neuralgia, because it supports your head and your neck while you sleep, and it also helps to give proper alignment to your spine, which can provide some relief.

Features of a Good Occipital Neuralgia Pillow

Occipital Neuralgia Pillow

  • Fill – Look for a pillow with a slightly firmer type of fools, such as memory firm or latex, which will support and cradle your head and your neck.
  • Cover – The cover needs to be removable so that you can wash it. Cotton and bamboo or good materials to choose from for a polo cover.
  • Type – Mostly cervical pillows or advised when you have Occipital Neuralgia because they provide proper support for your head, neck, and proper support for your spine. You can also look for a wedge-type color or a pillow that has a higher loft, which will slightly elevate your head.

Reviews: The Best Occipital Neuralgia Pillows

In our reviews section, we have some of the best available pillows that you can use for Occipital Neuralgia;

  • The Osteo Cervical pillow is ideal for Occipital Neuralgia as it provides effective stability and support.
  • It has a colling design for hot sleepers and is adjustable.
  • The ergonomic design supports the neck and the shoulders,
  • The pillow improves blood flow to your neck and your head.


  • The Purple Pillow is a supportive and adjustable pillow for Occipital Neuralgia.
  • It has a Breathable cover and PU foam filled with a polyester booster cover.
  • It offers no pressure support with a soft gird design.
  • The cover is moisture-wicking and breathable.


  • The Arc4Life pillow is ideal for properly supporting the alignment of your neck and improving neck posture.
  • It comes in a standard or queen size with an Orthopedic design.
  • The pillow is a cervical design with a medium to firm fill.
  • It has a polyester fiber fill and a breathable cover.


  • The Napz cervical pillow is ideal for Occipital neuralgia.
  • It has a moldable memory foam fill and a contoured design.
  • The height is adjustable and inflates. With an airbag.
  • The Pillow is Oeko-Tex certified safe and high quality.


  • From Elvis, we have a cervical-shaped pillow for proper head and neck support.
  • It contains premium memory foam and has an ergonomic design.
  • The pillow has two adjustable heights making it ideal for side and back sleeping.
  • It has a removable and breathable cover.


  • The Cushion Lab Deep Sleep Pillow provides pain relief and comfort with an ergonomically contoured design.
  • It is ideal for side and back sleepers.
  • The pillow offers zero-pressure support with Cloud support cushioning technology.
  • It has an anti-aging pillowcase that is smooth and cool.

Index Table: Top Rated Occipital Neuralgia Pillows

1Osteo cervical - Occipital Neuralgia Pillow
  • Memory Foam
  • Odorless
  • Orthopedic
2The Purple Pillow Supportive - Occipital Neuralgia Booster Pillow
  • Adjustable
  • Soft
  • Cool
The Purple Pillow97.9
3Arc4Life Cervical - Occipital Neuralgia Pillow
  • Neck Traction
  • Standard
  • Medium Firm
4Napz Memory Foam - Occipital Neuralgia cervical Pillow
  • Side Sleeper
  • Cervical
  • Ergonomic
  • Inflatable
  • Travel
5Elviros cervical - Occipital Neuralgia Cervical Pillow
  • Contoured
  • Memory Foam
  • all Sleep Positions
6Cushion Lab Deep Sleep -
  • Ergonomic
  • Cervical
  • Back and Side Sleeping
Cushion Lab97.6

About the Author

Eliza Ward

Eliza Ward is a health and body posture enthusiast, nature lover, and full-time mother for 3 lovely kids in South Africa. She has always had a fetish for pillows and has the best product recommendations for all her friends and family. So she turned what she loved into her full-time job - by testing and recommending the best pillows for our online readers. Read her reviews to know how detailed her observations are.