Best Side Sleeper Pillows with Arm Hole

Are you tired of waking up in the middle of the night feeling like you have a dead arm, numb, and not to mention the tingles that come after?

Still, you do not want to give up tucking your arm comfortably under your pillow.

Well, you can fix this with the right arm pillow—no more numb and tingly arms during the night.

Is Side Sleeping on Your Arm good or Bad For You?

Side Sleeping 1

Many people enjoy sleeping on their side, and plenty of times, they use an arm pillow to place their arm underneath it.
Like every other sleeping position sleeping on your side has both its bad points and good points.

Side sleepers with neck problems may wake up with aches and pains the next morning since they do not get the proper support during the night. I believe we are all familiar with when sleeping on your side is the pressure on your arm and shoulder.

Many individuals like to place their arm under their pillow, which then carries the weight of your head; this can cause numbness and tingle in that arm, which may disrupt your sleep during the night. Similarly, there is pressure placed on your shoulder when sleeping on your side that can cause aches and pains and a stiff shoulder and neck in the morning.

On the other hand, there are also many positive benefits to sleeping on your side. Sleeping on your side can help alleviate GERD and acid reflux symptoms, such as nausea and coughing. On the contrary, sleeping on your side, with the correct sleeping materials and alignment, is good for neck pain and shoulder pain. Then there is similarly, sleep apnea, this can be cured by sleeping on your side.

Should You Sleep on a Particular Side

You should most definitely be mindful of which side you sleep on, as there is a better side for side sleeping.
Always try to sleep on your LEFT side!

This all has to do with the position of your inner organs. By sleeping on your left side, your body naturally sets into a comfortable position, which will aid with digestive issues such as heartburn, GERD, and acid reflux, as well as helping with sleep apnea.

Keep in mind that your stomach is better positioned when you are sleeping on your left side, which in turn will diminish the likelihood of gastrointestinal discomforts. This is great for side sleepers who use a pillow with an armhole to level off their bodies and align their spine and neck.

Features of a Good Arm Pillow

Arm Pillow

When considering the best options in a pillow that accommodates your arm and shoulders for side sleeping, here are a few factors to look at;

  • Arm support such as an arm pocket or side panel to rest your arm on.
  • Good contoured support for neck and shoulder.
  • Butterfly shape with various heights can similarly be a good choice.
  • Neck and arm supporting wings or angles.
  • A horseshoe-shaped contoured pillow.
  • A thicker, designed pillow that allows for a gap between your head.
  • A pillow shaped or stacked with various heights.

Reviews: The Best Arm Sleeper Pillows

Score: 98.1

The MedCline Pillow is ideal not only for arm sleeping, but similarly for medical conditions such as acid reflux, and GERD.

  • This pillow is clinically-proven to reduce heartburn effectively, acid reflux, coughing, choking, and nausea, all symptoms of GERD.
  • The bediCline pillow features a convenient arm pocket, which aids in relieving pressure from your arm and shoulder that you are lying on.
  • This pillow with an arm tunnel is ideal for almost any sleeping position.
  • This pillow is available in three different sizes to fit any body size and shape.
  • Covered in a washable and removable pure cotton casing.


The Better Sleep Pillow is a soft Goose Down Fill Pillow with a comfortable arm tunnel for side sleepers.

  • The Pillow has two arm tunnels with a thick layer of padding over them for more room to burrow your arms in.
  • The ergonomic design of the pillow is ideal for relieving back and neck pain and improving spinal alignment.
  • The fill consists of soft goose down feather, and there is a comfortable and natural cover.
  • The design is ideal for side sleepers.
Score: 97.9 By Eliza Ward


The Coisum Cervical Pillow is ideal for neck and shoulder pain, as it offers excellent support and alignment, while reducing pressure on your arm and shoulder.

  • Offers exceptional orthopedic relief for side sleepers in particular.
  • Will stop numbness and tingling in the arm you are lying on and keep your head from rolling out of a stable position.
  • Unique butterfly shape for even better head and cervical support.
  • The pillow case is removable, washable and completely hypoallergenic.
  • Centipur-US certified materials are used for filling the Coisum pillow.
Score: 97 By Eliza Ward


An excellent choice in portable and contoured pillow, you can soundly sleep in almost any position with Remedy Contour.

  • Features a design that will not place pressure on the arm you are sleeping on.
  • A small contoured pillow with an additional ear hole for individuals who suffer from ear pain.
  • This pillow is the perfect size for travelling.
  • Enjoy full-body comfort and support for a sound sleeping experience all night long.
Score: 95 By Eliza Ward


The Coisum is another excellent choice for arm sleepers. An orthopedic pillow with contoured memory foam for optimal comfort and pain relief.

  • The memory foam fill of the cervical pillow offers excellent pressure relief and adjustable comfort.
  • Being high density, the memory foam in the pillow will retain its shape.
  • Features organic and natural three-dimensional contours to adapt to your different sleeping positions.
  • A patented butterfly design that cradles your head, neck, and shoulders.
  • Likewise provides a soft and luxurious feel that is customary in a high-end pillow.
Score: 96 By Eliza Ward


The MedCline Side Sleeping Pillow has a unique design to accommodate your arms, keeping them comfortable and free from excess pressure.

  • A wedge pillow that is ideal for neck and shoulder pain.
  • Offers a slight incline position for sleeping and seating.
  • There is a handy arm hole, where you can rest your arm to prevent you from sliding down and reduce pressure on your arms.
  • Firm and comfortable support, made from durable and hypoallergenic materials.
Score: 98 By Eliza Ward


A firm and solid foam pillow for optimal support with a handy arms rest area, from Therapeutica.

  • A therapeutic pressure and pain-relieving firm pillow.
  • It is filled with high-density solid foam.
  • An exceptional ergonomic design that supports your head, neck, and shoulders as well as your arms.
  • This product is endorsed by medical practitioners for its excellent spin health-promoting capabilities.
Score: 97 By Eliza Ward


A very versatile and supportive wedge-style pillow that offers therapeutic support and relief to your entire body.

  • Ideal for pain and pressure relief, as well as improving spinal alignment.
  • It is filled with high-density foam and a smooth, washable zippered cover.
  • The design allows the optimal side and back sleeping with an arm resting space and slightly elevated design.
  • Ideal if you have health issues as well as for CPAP users.
Score: 98 By Eliza Ward


A unique hollow designed a contoured arm pillow for side sleeping.

  • Multi-functions as a neck and shoulder support, and hollow design for arm support.
  • Help to reduce pressure points.
  • It is designed for better circulation, working with your boy heat.
  • Padded cotton and foam fill.
Score: 97 By Eliza Ward


This pillow has a contoured shape that is ideal for arm sleeping offering optimal support.

  • The Best option for side sleeping with a contoured design to support your arms.
  • Full neck head and back support and pain relief.
  • It is made from Hypoallergenic natural materials.
  • Machine washable and premium quality.
Score: 97 By Eliza Ward


This arm sleeping pillow is also excellent to use by couples.

  • The Pillow has a memory foam fill that molds and contours to your shape.
  • There is an arm tunnel for placing your arm in.
  • The cover is removable and washable.
  • This pillow is also ideal for use by couples sleeping together.
Score: 97 By Eliza Ward


While the Drift Side and Tummy sleeper pillow is incredibly soft, it likewise provides excellent support and spine alignment.

  • The pillow has a discreetly hidden zipper, allowing you to add or remove the fill to adjust the pillow to your liking.
  • Filled with 100% Centipur-US certified virgin gel and foam, created to support and relieve pressure.
  • The pillow’s unique curvature supports your neck and shoulders and will not place pressure on your arm that you are sleeping on.
  • While offering superior neck and shoulder alignment, the pillow is similarly softer and more comfortable than any other pillow in the world.
Score: 96 By Eliza Ward


The Arm pillow for side sleepers from Locyop has a unique tunnel design and is filled with a memory foam inner.

  • There is a 100% Polyurethane core and Ice Sile Cover and an ABS plastic steel frame in the design.
  • The fill is memory foam in a high density for a better rebound.
  • The design offers a comfortable armhole for sleeping and other multiple uses.
  • The cover is also machine washable.
Score: 96.7 By Eliza Ward


The Sleep Yoga Pillow is an arm support pillow with a comfortable cooling cover.

  • The Pillow consists of 80% cotton for the fill that is soft and comfortable.
  • The arm support design provides more comfort, and the pillow fully supports the neck and shoulders.
  • The ergonomic design allows you to sleep on either of your sides comfortably without straining your shoulders.
  • The Cover consists of breathable and cooling Cotton Cool Max technology blends.
Score: 94.5 By Eliza Ward

Index Table: Arm Sleeper Pillows

1MedCline Arm Tunnel Body Pillow - Acid Reflux Body Pillow with Arm Hole
  • Arm Pocket
  • Memory Foam
  • Wedge Pillow
2Better Sleep Goose Down - Pillow with Arm Tunnel
  • Goose Down Fill
  • Arm Tunnel
  • Ergonomic Design
Better Sleep97.9
3Coisum Cervical - Side Sleeping Pillow with Arm Rest
  • Contoured
  • Memory Foam
  • Orthopedic
4Remedy Contour - Home and Travel Arm Pillow
  • Hypoallergenic
  • Portable
  • Contoured
  • Ear Hole
5Coisum Cervical - Pain Relieving Arm Pillow
  • Orthopedic Contours
  • Memory Foam
  • Ergonomic Design
6MedCline Advanced Positioning Wedge - Orthopedic Arm Pillow
  • Non-Arm Pocket
  • Shoulder Support
7Therapeutica Ortho Sleep - Orthopedic Pillow with Arm Hole
  • Theraputic Support
  • Solid Foam
8Nova Bed Wedge - Arm Sleeper Pillow
  • High density Foam
  • Washable Cover
9SP Anti-Pressure - 6 in 1 Multifunctinal Pillow Hand
  • Contoured Slope
  • Hollow Design
10Nature’s Guest Adjustable - Contoured Arm Sleeping Pillow
  • Contoured
  • Pain Relief
Nature’s Guest97
11Homca Couples - Arm Sleeping Pillow for Couples
  • Memory Foam
  • Arm Tunnel Couples Design
12Drift Scrumptious - Side and Tummy Sleeper Arm Pillow
  • Improves Breathing
  • Neck Aligning
  • Certipur Gel Foam
13Locyop Slow Rebound - Side Sleeper Arm Hole Pillow
  • Includeed Eyemask and Ear Plugs
  • Arm Hole Design
  • Slow Rebound Fill
14Sleep Yoga Side Sleeper - Arm Support Pillow
  • Ergonomic Design
  • Cotton Cool Max Cooling Cover
  • Cotton
Sleep Yoga94.5

About the Author

Eliza Ward

Eliza Ward is a design enthusiast, blogger, and author. In addition to being one of the founders of this website, Eliza is also a full-time mother for 3 lovely kids.

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