Are you tired of waking up in the middle of the night feeling like you have a dead arm, numb and not to mention the tingles that come after? Still, you do not want to give up tucking your arm comfortably under your pillow.
Well, you can fix this with the right pillow, no more numb and tingly arms during the night.
Is Side Sleeping on Your Arm good or Bad For You?
Many people enjoy sleeping on their side, and plenty of times they like to place their arm underneath the pillow.
Like every other sleeping position sleeping on your side has both its bad points as well as good points.
Side sleepers with neck problems may wake up with aches and pains the next morning since they do not get the proper support during the night. Another issue I believe we are all familiar with when sleeping on your side is the pressure on your arm and shoulder.
Many individuals like to place their arm under their pillow, which basically then carries the weight of your head, this can cause numbness and tingle in that arm, which may disrupt your sleep during the night. Similarly, there is pressure placed on your shoulder when sleeping on your side that can cause aches and pains, and likewise a stiff shoulder and neck in the morning.
On the other hand, there are also many positive benefits to sleeping on your side. Sleeping on your side can help to alleviate symptoms related to GERD and acid reflux, such as nausea and coughing. On the contrary sleeping on your side, that is with the correct sleeping materials and alignment, is good for neck pain and shoulder pain. Then there is similarly, sleep apnea, this can be cured by sleeping on your side.
Should You Sleep on a Particular Side
You should most definitely be mindful to which side you sleep on, as there is a better side for side sleeping.
Always try to sleep on your LEFT side!
This all has to do with the position of your inner organs. By sleeping on your left side your body naturally sets into a comfortable position, which will aid with digestive issues such as heartburn, GERD and acid reflux, as well as helping with sleep apnea.
Keep in mind that your stomach is better positioned when you are sleeping on your left side, which in turn will diminish the likelihood of gastrointestinal discomforts.
Best Features for an Arm Pillow
When considering the best options in a pillow that accommodates your arm and shoulders for side sleeping, here are a few factors to look at;
- Arm support such as an arm pocket or side panel to rest your arm on.
- Good neck and shoulder contoured support.
- A butterfly shape with various heights can similarly be a good choice.
- Neck and arm supporting wings or angles.
- A horseshoe-shaped contoured pillow.
- A thicker designed pillow that allows for a gap between your head.
- A pillow shaped or stacked with various heights.
Reviews: The Best Arm Sleeper Pillows
The MedCline Pillow is ideal not only for arm sleeping, but similarly for medical conditions such as acid reflux, and GERD.
- This pillow has been clinically proven to effectively reduce heartburn, acid reflux, coughing, choking and nausea, all symptoms of GERD.
- The MediCline pillow features a very handy arm pocket which aids in relieving pressure from your arm and shoulder that you are lying on.
- Ideal for almost any sleeping position.
- This pillow is available in three different sizes to fit any body size and shape.
- Covered in a washable and removable pure cotton casing.
While the Drift Side and Tummy sleeper pillow is incredibly soft, it likewise provides excellent support and spine alignment.
- The pillow has a discreetly hidden zipper, allowing you to add or remove the fill to adjust the pillow to your liking.
- Filled with 100% Centipur-US certified virgin gel and foam, created to support and relieve pressure.
- The unique curvature of the pillow supports your neck and shoulders and will not place pressure on your arm that you are sleeping on.
- While offering superior neck and shoulder alignment, the pillow is similarly softer and more comfortable than any other pillow in the world.
The Coisum Cervical Pillow is ideal for neck and shoulder pain, as it offers excellent support and alignment, while reducing pressure on your arm and shoulder.
- Offers exceptional orthopedic relief for side sleepers in particular.
- Will stop numbness and tingling in the arm that you are lying on, as well as keep your head from rolling out of a stable position.
- A unique butterfly shape for the even better head and cervical support.
- The pillow case is removable, washable and completely hypoallergenic.
- Centipur-US certified materials are used for filling the Coisum pillow.
An excellent choice in portable and contoured pillow, you can soundly sleep in almost any position with Remedy Contour.
- Features a design that will not place pressure on the arm you are sleeping on.
- A small contoured pillow with an additional ear hole for individuals who suffer from ear pain.
- This pillow is the perfect size for travelling.
- Enjoy full body comfort and support for a sound sleeping experience all night long.
The Coisum is another excellent choice for arm sleepers. An orthopedic pillow with contoured memory foam for optimal comfort and pain relief.
- The memory foam fill of the cervical pillow offers excellent pressure relief and adjustable comfort.
- Being high density the memory foam in the pillow will retain its shape.
- Features organic and natural three-dimensional contours to adapt to your different sleeping positions.
- A patented butterfly design that cradles your head, neck, and shoulders.
- Likewise provides a soft and sensuous feel that is customary in a high-end pillow.
The MedCline Side Sleeping Pillow has a unique design to accommodate your arms keeping them comfortable and free from excess pressure.
- A wedge pillow that is ideal for neck and shoulder pain.
- Offers a slight incline position for sleeping and seating.
- There is a handy arm pocket, where you can rest your arm to prevent you from sliding down and reduce pressure on your arms.
- Firm and comfortable support, made from durable and hypoallergenic materials.
A firm and solid foam pillow for optimal support with a handy arms rest area, from Therapeutica.
- A therapeutic pressure and pain relieving firm pillow.
- Filled with high-density solid foam.
- An exceptional ergonomic design that supports your head, neck, and shoulders as well as your arms.
- This product has been endorsed by medical practitioners for its excellent spin health-promoting capabilities.
A very versatile and supportive wedge style pillow that offers therapeutic support and relief to your entire body.
- Ideal for pain and pressure relief, as well as improving spinal alignment.
- Filled with high-density foam, and a smooth washable zippered cover.
- The design allows optimal side and back sleeping with an arm resting space and slightly elevated design.
- Ideal if you have health issues as well as for CPAP users.
FurthermoreSo if you have had enough of your favorite sleeping position causing you pain and discomfort, then you are in luck.
The pillows I have chosen are ideal for side sleeping, particularly to reduce pressure on your arms and shoulder, in the case of arm sleepers.
Index Table: Arm Sleeper Pillows
|1||MedCline Arm Tunnel Body Pillow - Acid Reflux Body Pillow with Arm Pocket||MedCline||96|
|2||Drift Scrumptious - Side and Tummy Sleeper Arm Pillow||Drift||96|
|3||Coisum Cervical - Side Sleeping Pillow with Arm Rest||Coisum||97|
|4||Remedy Contour - Home and Travel Arm Sleeping Pillow||Remedy||95|
|5||Coisum Cervical - Pain Relieving Arm Sleeping Pillow||Coisum||96|
|6||MedCline Advanced Positioning Wedge - ArmSleeping Orthopedic Pillow||MedCline||98|
|7||Therapeutica Ortho Sleep - arm Sleeping Orthopedic Pillow||Therapeutica||97|
|8||Nova Bed Wedge - Arm Sleeper Pillow||Nova||98|
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Table of Contents
- Is Side Sleeping on Your Arm good or Bad For You?
- Should You Sleep on a Particular Side
- Best Features for an Arm Pillow
- Reviews: The Best Arm Sleeper Pillows
- MedCline® Arm Tunnel Body Pillow Acid Reflux Body Pillow with Arm Pocket
- Drift® Scrumptious Side and Tummy Sleeper Arm Pillow
- Coisum® Cervical Side Sleeping Pillow with Arm Rest
- Remedy® Contour Home and Travel Arm Sleeping Pillow
- Coisum® Cervical Pain Relieving Arm Sleeping Pillow
- MedCline® Advanced Positioning Wedge ArmSleeping Orthopedic Pillow
- Therapeutica® Ortho Sleep arm Sleeping Orthopedic Pillow
- Nova® Bed Wedge Arm Sleeper Pillow
- Index Table: Arm Sleeper Pillows