Best Pillows for Side and Back Sleepers

If you sleep on your side or your back, this may affect how well you sleep and function.

Getting the right kind of therapeutic pillow could help you sleep deeply and comfortably on your back or side without causing any pain or back and neck problems in the future.

Sleeping Posture Side and Back Sleepers

Whether you’re a side sleeper, back sleeper, or stomach sleeper, your sleeping position has an effect on how you sleep, your posture, and the quality of your life.

Good posture while sleeping is a well-known remedy for many causes of back pain, neck pain, and hip pain.

Maintaining a good posture while sleeping will allow you to sleep the best at night and can enable you to wake up feeling like you are on top of your game!

Sleeping on your back is traditionally the best sleeping posture to assume, while stomach sleepers put the most stress on the spinal column.

However, if you have a natural bad posture during the day, you will need support for sleeping on your back so your spine can achieve the correct posture.

Sleeping on your side is the next best position to take but can cause neck and back pain if your pillow does not match your shoulder length.

Sleeping Pillow for Back and Side Sleepers

If you are a side or back sleeper with shoulder pain, neck pain, or back pain, the best pillow for you is one that can support your posture when in either sleeping position.

Having said this, a pillow that caves in towards the middle of it to cradle your head is the best for sleeping on the back.

Sleeping on the side requires a bit more leverage, usually to take into the shoulders and keep the spine straight. Usually, you can find both of these qualities in the best pillows for side and back sleepers.

You need to ascertain if you want a more or less firm pillow, depending on how much support you need and if you have back ailments or pains.

Usually, keeping the spine straight with optimal support gets more comfortable after becoming used to sleeping with a good posture.

Materials of a Good Pillows for Side and Back Sleepers

The best pillows for all sleeping positions are usually made from cotton or bamboo fiber covers filled with either water, gel, or plastic foam bases.

Shredded foam and feather fillings and any combination of the latter materials will create more comfortable supportive orthopedic cushions.

The most popular material people enjoy the best side and back sleeping pillow is memory foam. It’s a stiff foam that is heat reactive, and when you lay upon it, your body heat presses you further into it. This ensures your contour is kept all through the night and provides optimal natural support with a fantastic degree of comfort.

Memory foam pillows are also usually ergonomically designed with an inbuilt design that provides back and neck support. Selecting the right design will depend on if you are a side or back sleeper and if you have any ailments, injuries, or conditions along the spine affecting your posture.

Reviews: Best Back and Side Sleeping Pillows

For those who enjoy sleeping on their backs or sides, you may not be getting an adequate amount of support from your pillow, which can interrupt your sleeping.
Choosing a pillow that provides the best support for your sleeping style will improve your sleep patterns and alleviate and prevent pain and aches caused by your particular sleeping position.

Here are some of the top choices in pillows if you sleep on your back or side;


Designed to help stomach and side sleepers accurately, especially those who like to comfortably sleep on their arms without cutting off blood flow or circulation.

  • It consists of two memory foam rectangular parts, which a pillow stuffed with either gel fiber, goose down, microbead, or memory foam sits. Just place your arm between the foam under your elevated pillow for a good night’s rest.
  • This particular memory foam model will mold seamlessly to your shape and contour your body to produce you with the ultimate neck and shoulder support.
  • The pillow is covered in valor, which is easy to clean and helps keeps the inner cushion clean.
  • It elevates your neck slightly, which will help you keep good posture and prevent snoring.


The Leachco Total Body Pillow is ideal for side sleepers with back problems or pregnant mothers needing back support for side sleeping.

  • Innovatively designed to cradle your entire body shape and doubles as a knee pillow.
  • It will support the stomachs of pregnant side sleepers as well as the neck of any side sleeper.
  • Available in white, green, brown, or pink.
  • It provides support to your hips, back, neck, and stomach and allows you just to snuggle into a deep sleep.
  • The cover is machine washable and hassle-free to maintain.


The Schmoozi Pregnancy Pillow specialized pregnancy pillow comes in a convenient travel bag and is transportable everywhere.

  • The pillow’s design provides leg, hip, stomach, neck, and back support, ideal for maternity.
  • The pillow forces you to stay asleep in one spot, which aids heartburn, acid reflux as well as snoring.
  • Ideal for side sleepers who suffer from lower back pain or knee pain.
  • This full body pillow gives a very comfortable sleeping experience with a 5year warranty and is machine washable.


The EnerPlex Contour Pillow is manufactured from quality memory foam and is ergonomically designed to give your neck, back, hips, and spine the ultimate support during sleep.

  • The channel in the middle of the design of the pillow will support the neck for back sleepers.
  • The elevated “wings” on either side of this support gap will alleviate back and neck pain inside sleepers.
  • Eco-friendly, the bamboo cover is removable and machine washable.
  • This orthopedic pillow is hypoallergenic and guaranteed to be dust-mite-free.
  • Made to fit many different body shapes and sizes and keep the spine straight in the most back and side sleepers.


The Sleep innovations Contoured Pillow is a contoured cervical pillow with gel cooling technology and shape-contouring capabilities.

  • This medically endorsed cervical pillow is comprised of 60% polyester.
  • Based on cooling gel technology, the heat you generate will be evenly dispersed and cooled slightly. So say goodbye to hot flashes during the night!
  • It holds your shape wonderfully and keeps your spine straight.
  • Ideal for back and side sleepers who suffer from neck pain or back pain.
  • 100% hypoallergenic and phthalate-free. Also, it dusts mite resistant and very hygienic.
  • Improves the quality of your sleep by allowing you to relax with optimal comfort.


The Bekweim Smart knee is one of the best pillows for side sleepers who suffer from bad circulation in the knees and legs.

  • The support is adjustable with interlocking pillows. Add or subtract to suit your needs!
  • It helps to alleviate pain in the knees, joint pain, hip pain, and back pain.
  • By elevating your hips to the right angle with this orthopedic leg support pillow, you can maintain great posture throughout the night and wake up feeling refreshed in the morning.
  • Filled with Premium Cooling Memory Foam


The Iso-Cool Memory Foam Pillow is the ideal pillow for side and back sleepers with contouring and cooling memory foam.

  • Features premium-grade supportive and comfortable memory foam.
  • A cooling Iso-Memory Foam system with Gel.
  • The cotton cover is breathable and removable for washing.
  • Firm and high support for back and side sleeping.


The Arc4Life is a Traction pillow that is an excellent option providing you with ample support and comfort when sleeping on your side or back.

  • Two sides with a traction V and full support for either back or side sleeping positions.
  • Cradles your head and neck providing ample neck and shoulder support.
  • It helps to improve posture by keeping your spine well-aligned.
  • Superior pain relief and better sleep patterns are guaranteed.


A supportive anatomically designed pillow from Core Products for side and back sleeping.

  • Ensures the perfect posture and sleep position for side and back sleepers.
  • Ideal for post-surgery recovery and neck support.
  • A comfortable and supportive design offering orthopedic pain and tension relief.
  • Covered in a smooth and breathable casing.

  • This is a pair of White Gusset pillows embellished with blue piping and double stitching for a stylish look and enhanced durability.
  • It measures a standard Queen size of 18 x 26 inches.
  • The filling is a medium-firm blend of high-quality, premium materials to allow you to sleep comfortably in any position, whether side or back.
  • It is only suitable for dry-clean to allow a prolonged life to the pillows.

Index Table: Top-Rated Side and Back Sleeping Pillows

1Better Sleep Original Version - Sleeping on Arm Under Pillow for Side and Back Sleepers
  • Foam
  • Velour Covered
Better Sleep99.1
2Leachco Snoogle - Total Body Pillow for Side and Back Sleepers
  • Color Options
  • Cradles Entire Body
3Schmoozi Pregnancy Pillow - Back Support Pillow
  • Portable
  • Full Body Pillow
4EnerPlex Cervical Contour - Side and Back Sleeping Bed Pillow
  • Memory Foam
  • Soft
  • Eco-Friendly
5Sleep Innovations Contour Cooling Gel - Back and Side Sleep Pillow
  • Contoured
  • Gel Cooloing
Sleep Innovations97.6
6Bekweim Memory Foam Knee - Pillow for Side and Back Sleepers
  • Adjustable Support
  • Improves Circulation
7Sleep Better Iso-Cool - Side and Back Sleeping Pillow
  • Memory Foam
  • Cooling
  • Cotton Cover
Sleep Better96.8
8Arc4Life Traction Pillow - Specially Shaped Pillow for Side and Back Sleepers
  • Perfect Fit
  • Traction Support
9Core Products Tri-Core - Orthopedic Side and Back Sleep Support Pillow
  • Anatomically designed
  • Best for Side & Back Sleepers
Core Products95.9
10Utopia Bedding Premium Quality - Gusseted Pillow Set
  • Side & Back Sleepers
  • 18 x 26 Inches
Utopia Bedding95.5

About the Author

Daniel Max

Interior Designer, Living in New York City. My sole work is to make indoor spaces functional, safe, and beautiful. It is achieved, by determining space requirements and selecting essential and decorative items, such as colors, lighting, and materials. Work always starts with a drawing, reading, and editing blueprints!