Best Pillow for Degenerative Disc Disease

Degenerative Disc Disease can make many difficulties in your daily life, as well as your work life, and even more serious difficulties when you try to sleep. Degenerative Disc Disease can be a main cause of sleeplessness and discomfort when it’s time to sleep.

So when is the last time you thought about your pillow? When it comes to Degenerative Disc Disease and other conditions such as back pain, you usually give most of the attention to your mattress.

But have you thought about how your pillow supports your neck, your back, your head, and in turn, your knees and hips throughout the night? Your pillow has a big responsibility, and it can help to ease the intensity of Degenerative Disc Disease.

Degenerative Disc Disease Explained

Degenerative Disc Disease is ideally a normal change that can take place in the Discs of your spine, which may lead to pain. Your spinal Discs are shock absorbers that are between the vertebrae and the bones of your spine. They help your back to stay flexible and allow you to bend and twist easily.
However, as you get older, they may start to show signs of wear and tear and begin to break down and not work as well as they should anymore.

However, with worn-out spinal discs, there may be some pain at some other stage.

  • Causes – Did you know that your spinal desks consist of a soft inner core and a tougher outer wall? When you age the desks in your spine, which are mostly made up of water, can lose water, and they can get cleaner. The flatter Disc cannot absorb shock properly, and the low water loss means there is less padding between the vertebrates and bones of your spine. Everyday movement and minor injuries over the years can cause tiny tears in the outer walls of your vertebrae, which can also contain nerves. Tearing in the nerves can be very painful. After the outer walls of the Discs in your spine store break down, the soft core can push through the cracks. This can cause the desks to bulge, or even to slip out of place, which is called a herniated Disc.
  • Symptoms – Degenerative disease can cause sharp and constant pain in your back and your neck. How. However, the symptoms may depend on where the weak Discs are located. Common locations can include your lower back, buttocks, upper thighs, neck, and shoulders. The pain may be worse or better with certain movements and certain sleeping positions may be more comfortable than others when you have Degenerative Disc Disease.
  • Treatment – Your main goal with Degenerative Disc disease is to stop the pain and prevent more damage. You can use over-the-counter pain relievers, such as aspirin or ibuprofen to help fight inflammation and reduce the pain. You can also go for physical therapy as specific movements can help to ease the pain and to support your spine. A comfortable and supportive pillow will help you to get a good night’s rest, and will also support your spine and body in such a way as to ease the pain.

The Best Pillow for Degenerative Disc Disease

When picking a pillow for Degenerative Disc disease, you want a pillow that will properly support and align your spine. Orthopedic pillows such as cervical pillows and contoured neck pillows of proper support for your neck, your head, and your shoulders, and also helps to properly align your spine. It would help if you also considered a pillow that is hyper-allergenic and that has the right, loft and height for your sleeping position.

Back sleepers should generally look for a slightly thinner pillow, but one that has some loft and lifts in the bottom third area of the pillow to support your neck—contoured Neck pillows or ideal for this sleeping position.

Side sleepers need a firm pillow that has a gusset to add strength and thickness. They need a more structured pad to help keep their spine aligned while they are sleeping on their side.

Stomach sleeping is not recommended if you have Degenerative Disc disease. It’s an unhealthy position to sleep in. Sleeping on your stomach places more pressure on your lumber and spine area than any other sleeping position. For sleeping on your stomach, I would recommend the thinnest pillow or no pillow at all.

Features of a Good Pillow for Degenerative Disc Disease

Pillow for Degenerative Disc Disease

  • Type – For Degenerative Disc disease I recommend that you get an Orthopedic style pillow, such as a contoured pillow, or a cervical pillow. Get a pillow that properly supports your neck, your head, and your shoulders, which will help with spinal alignment. You will also need to choose a pillow according to your specific sleeping position.
  • Cover – I always recommend breathable and hypoallergenic covers such as bamboo covers or cotton covers. Make sure the cover is removable so that you can wash it regularly.
  • Fill – The best fault to choose is either latex or memory foam which is more moldable and will adapt to the shape of your body. You can get either solid memory foam or latex or a shredded memory foam or latex pillow.
  • Sizes – Pillows do come in different sizes. You get the regular standard size, queen size walking size.

Reviews: The Best Pillows for Degenerative Disc Disease

In our review section, we have some of the best available pillars for degenerative Disc disease;


  • The Royal Therapy pillow is the ideal design for Degenerative Disc disease.
  • The pillow has a premium memory foam fill and a firmer loft.
  • It properly supports your neck and head in such a way that improves spinal alignment.
  • It is a supportive therapeutic pillow with a three-layer design.


  • The Tempur-Breeze is a comfortable cooling neck pillow.
  • It is available in a medium firm option for better support.
  • The pillow will support your neck and your spine.
  • It has quality memory foam and breeze technology that will cool you down.
  • There is a breathable and washable cover with a zip closure.


  • The SKG Cervical Pillow supports your neck and spine when you have Degenerative Disc Disease.
  • It is a cervical pillow that has an ergonomic and contoured design for neck and shoulder pain.
  • The pillow is soft and comfortable.
  • It is ideal for all sleep positions.


  • The Sutera Pillow is a contoured pillow for Degenerative Disc Disease.
  • It has a memory foam fill and a removable washable cover.
  • The ergonomic shape fully supports your neck, shoulders, and spine.
  • It also comes with a handy carry bag.


  • The Home Cervical Pillow is perfect for spinal alignment and support.
  • It is a cervical ergonomic pillow for proper support.
  • There is a memory foam fill and orthopedic design.
  • Iisus deals with all sleep positions.

  • The Talatex Pillow supports your head and neck for full spinal support.
  • It is ideal for Degenerative DisDiseasese and is ergonomic in design.
  • The pillow is soft and supportive for all sleep positions,
  • It also has a more breathable design with perforated latex foam.

Index Table: Top Rated Pillows for Degenerative Disc Disease

1Royal Therapy Queen - Contoured Pillow for Degenerative Disc Disease
  • Cervical
  • Memory Foam
  • Contoured
  • Bamboo Cover
Royal Therapy98.3
2Tempur Pedic Breeze - Pillow for Degenerative Disc Disease
  • Cooling
  • Medium Firm
  • Premium Cover
Tempur Pedic98
3SKG Cervical - Pillow for Degenerative Disc Disease
  • Cooling
  • Crevical
  • Neck Support
4Sutera Orthopedic - Contoured Pillow for Degenerative Disc Disease
  • Ergonomic
  • Orthopedic
  • Memory Foam
5Homca Cervical - Pillow for Degenerative Disc Disease
  • Memory Foam
  • Contoured
  • Orthopedic
6Talatex Premium - Latex Contoured Pillow for Degenerative Disc Disease
  • Ergonomic
  • Contoured
  • Latex
  • Breathable
  • Firm

About the Author

Eliza Ward

Eliza Ward is a health and body posture enthusiast, nature lover, and full-time mother for 3 lovely kids in South Africa. She has always had a fetish for pillows and has the best product recommendations for all her friends and family. So she turned what she loved into her full-time job - by testing and recommending the best pillows for our online readers. Read her reviews to know how detailed her observations are.