Sitting at a desk or lying in bed while reading can lead to some of the worst feelings of back pain.
With the right book reading pillow, you can relax your back and read comfortably for more extended periods with very little or absolutely zero back pain.
How Reading A Book Can Damage Your Back
Studies have shown that reading a book can exert strain over our neck and back muscles and affect our posture.
Strain exert can result in upper or lower back damage if one is not careful.
This is due to sitting or lying in the same position for many hours with a good book.
Often we hold our shoulders tense while we sit at odd angles for our bodies, causing our spines to go out of natural alignment.
Aside from the worst possible outcomes of chronic back conditions, such as scoliosis or multiple sclerosis, reading can also strain your neck muscles.
If one is careless, the results can even lead to a slipped or herniated disc in the spinal column, especially in the elderly community members.
In all the above examples of back damage caused by reading, the books mentioned were hard copies.
E-books are a newer type of book and fast outgrowing paper books. They also, however, add a whole new dimension of back damage when overlooked.
Ebooks are not suitable for your eyes, and no matter how we think about it, sitting at an electronic device is devastating on the spine without the right support.
How Specialized Reading Pillows Prevent Back Strain
Back injury from reading at a funny angle can be effectively eliminated using the proper reading pillow.
You will get full support of your spine and neck while being able to enjoy your book. This will prevent damage to your upper and lower back.
Not only a reading pillow can support you, but it can also offer pain relief to anybody who uses one.
When the back or neck is in pain, we tend to tense up and not relax. This makes the pain even worse. With a reading pillow, you can let the pillow do the work and recline back, allowing the healing process to occur naturally.
If you need a solution for a severe back condition, an excellent reading pillow will assist you with faster recovery but is not the ultimate cure.
Consult a medical professional to find out more information on how to treat complicated back problems.
Characteristics of a Good Bed Reading Pillow
- Accommodation – The best reading pillows must be able to accommodate your weight, size, back, and neck without any signs of pain or strain on your back.
- Back Support – They should allow you to recline back into the most comfortable position for you and still provide you with sufficient spine support that you do not damage your back.
- Orthopedic Like all orthopedic pillows, reading pillows have similar materials.
- Materials – You can get them made from foam, foam shreds, memory foam, polyester, feathers, and more. Experts recommend getting a pillow made from foam, especially memory foam, as it holds your natural shape and is renowned for optimal back and neck support.
- Arm Support – Depending on your reading habits, the best reading pillow for you might include arms for your arms to rest on or not.
- Neck Support – All reading pillows should be able to support your neck and back together, but most importantly, your neck. This will protect your neck when you incline it at an angle to read.
Reviews: The Best Reading Pillows
Here are some of the most comfortable bed reading pillows you should consider;
- This pillow makes a great reading pillow, also ideal for relaxing in bed or watching TV.
- Ergonomically support all shapes, the pillow has a headrest and a slight curve for lower back and lumbar support.
- The Avana Support Pillow comes inclusive with a knee rest and an extra “back scoop” to hold the entire pillow upright.
- It is made from polyester covers and memory foam for maximum reading comfort.
- The covers are machine washable and take at least a few minutes to dry.
- Available in brown, black, and beige – select the color you prepare and make your reading a pleasurable and comfortable feeling.
- Provides you with back and neck support while reading, working, or watching TV.
- It is filled with shredded foam to facilitate a comfortable experience and allowing you to recline.
- This reading pillow has back and neck pain relief, perfect for patients with back or neck injuries.
- It has a carry handle on top to make it portable – read in any spot you like without receiving back pain.
- This reading pillow comes with reclining arms on either side, giving you more choices for what position you can comfortably assume.
- The pillow cover is made from luxurious velour, which will last a long time.
- A very innovative reading pillow that can double as a book holder, providing you with maximum comfort.
- Also suitable for holding up tablets and ebook reading devices.
- Recline and rest your neck while lying down, reading your favorite storybook.
- Alleviates arm, neck, and back pain associated with holding a book for too long.
- Compact design allows the peeramid pillow to be transported with you wherever you go.
- This pillow can be maintained with a damp cloth and comes in many vibrant colors that you can choose.
- A soft velour cover will allow your skin to breathe, which prevents spontaneous sweating.
- The cover is made from bamboo fibers and supports sustainable design practices.
- An ideal pillow for sitting in bed with a good book or watching TV, the Z-Foam Reading Pillow will support your neck and back while doing so.
- The product is highly durable with a 3-year warranty.
- The foam filling is shredded, which allows for optimal support that is not compromised in comfort. Read your book at your leisure without worrying about any pain or ailments.
- The neutral dark gray color can match most decor.
- Invented by Dr. Robert Swezey M.D., this pillow will provide the ultimate back pain relief to any reader or TV watcher.
- This pillow will also provide shoulder support and comes with arms on either side so you can rest while holding up your book or recline with optimal comfort.
- More durable than most reading pillows, this one comes loaded with a skeletal structure to hold the person up. This also provides the maximum back support possible!
- A comfortable neck pillow on top aids neck pain and allows you to relax while reclining.
- It comes in a vast array of beautiful colors to choose from.
The Milliard Reading Pillow is an excellent backrest for reading and even gaming or watching television.
- Filled with plush and supportive memory foam.
- A Velour outer cover with a zipper that is easily machine washable.
- CertiPUR certified and available in different size options.
- Highly resilient and durable.
From Brentwood Originals, we have a colorful range of reading and gaming pillows explicitly designed for children.
- It offers superb support for young necks and backs as well as cushioned comfort.
- Available in many fun and bright colors with a shaggy plush cover that is easy to spot clean.
- Portable and ideal for young children and teenagers.
Enjoy extra comfort and support with this memory foam reading, pregnancy, and gaming pillow.
- It is ideal for reading and gaming and especially perfect for pregnant women.
- It comes with a soft velvet cover that can be removed and washed.
- The Pillow is also available in a few more color options.
- It is durable and will fully support your back and neck in a seated position.
- Made in the USA.
- Provides back & neck support for maximum comfort while reading in bed.
- Comes in various sizes.
- A large back support cushion for reading or sitting and watching Television.
- It comes with a soft velvet cover available in a few color selections.
- Available in different bed size options to choose from.
- Soft and comfortable and also ideal to use as a headboard pillow.
- Supportive back and neck reading pillow available in many color selections to choose from.
- Sidearms rest and supportive hugging back design.
- It comes with a 100% washable and removable cotton cover.
- Plush fills are made from fabric that is manufactured from recycled plastic.
- A supportive pillow for your back and neck, with a detachable neck roll.
- It is filled with high-quality hypoallergenic shredded foam for softness and comfort.
- A zippered washable cover that is comfortable and durable.
- Versatile with Shredded memory foam for sleeping and seated comfort.
Index Table: Top Rated Reading in Bed Pillows
Table of Contents
- How Reading A Book Can Damage Your Back
- How Specialized Reading Pillows Prevent Back Strain
- Characteristics of a Good Bed Reading Pillow
- Reviews: The Best Reading Pillows
- Avana® Kind Bed Orthopedic Comfort System Complete Comfort Reading Pillows System
- LinenSpa® Shredded Foam TV and Reading Pillow for Bed
- Hog Wild® Peeramid Pillow for Reading in Bed
- Ziraki® Foam Filled Reading Pillow With Velour Cover
- BedLounge® Back Wedge Back Support Comfort Reading Pillow
- Milliard® Memory Foam Reading and Gaming Pillow
- Brentwood® Originals Reading Pillow For Kids
- Vekkia® Premium Pillow for Reading and Gaming
- WOWMAX® Triangular Reading in Bed Pillow Large Bolster Support Wedge Pillow
- Vercart® Large Sofa Bed Reading Pillow
- Greendale® Home Fashions Pillow
- Zoemo® Bedrest Reading Bed Pillow
- Index Table: Top Rated Reading in Bed Pillows