Sitting at a desk or lying in bed while reading can lead to some of the worst feelings of back pain.
With the right reading pillow, you can relax your back and read comfortably for longer periods of time with very little or absolutely zero back pain.
How Reading A Book Can Damage Your Back
Studies have shown that reading a book can exert strain over the muscles of our back and affect out posture.
This can result in upper or lower back damage if one is not careful.
This is due to sitting or lying in the same position for many hours with a good book. Often we hold our shoulders tense or sit at odd angles for our bodies, causing our spines to go out.
Aside from the worst possible outcomes of chronic back conditions, such as scoliosis or multiple sclerosis, reading can also strain your neck muscles.
If one is careless, the results can even lead to a slipped or herniated disc in the spinal column, especially in members of the elderly community.
In all the above examples of back damage caused by reading, the books mentioned were hard copies.
E-books are a newer type of book and fast outgrowing paper books. They also, however, add a whole new dimension of back damage when overlooked.
Ebooks are not good for your eyes and no matter how we think about it, sitting at an electronic device is devastating on the spine without the right support.
How Specialized Reading Pillows Prevent Back Strain
Back injury from reading at a funny angle can be effectively treated with the use of the proper reading pillow.
You will be given full support of your spine and neck while being able to enjoy your book. This will prevent damage to your upper and lower back.
While the best reading pillow can provide you with support, it can also offer pain relief to anybody who uses one.
When the back or neck is in pain, the tendency for us is to tense up and not relax. This makes the pain even worse. With a reading pillow, you can let the pillow do the work and recline back, allowing the healing process to take place naturally.
If you need a solution for a severe back condition, an excellent reading pillow will assist you with faster recovery but is not the ultimate cure.
Consult a medical professional to find out more information on how to treat complicated back problems.
Properties that Constitute a Good Reading Pillow
The best reading pillows must be able to accommodate your weight, size, back and neck without any signs of pain or strain on your back.
They should allow you to recline back into the most comfortable position for you and still provide you with sufficient spine support that you do not damage your back.
Just like all orthopedic pillows, reading pillows are made up of similar materials.
You can get them made from foam, foam shreds, memory foam, polyester, feathers and more. Experts recommend getting a pillow made from foam, especially memory foam as it holds your natural shape and is renowned for optimal back and neck support.
Depending on your reading habits, the best reading pillow for you might include arms for your arms to rest on or not.
All reading pillows should be able to support your neck and back together, but most importantly your neck. This will protect your neck when you incline it at an angle to read.
Reviews: The Best Reading Pillows
Here are some of the most comfortable reading pillows you should consider;
- This pillow makes a great reading pillow, also ideal for relaxing in bed or watching TV.
- Ergonomically to support all shapes, the pillow has a headrest as well as a slight curve for lower back and lumbar support.
- The Avana Support Pillow comes inclusive with a knee rest and an extra “back scoop” to hold the entire pillow upright.
- Made from polyester covers and memory foam for maximum reading comfort.
- The covers are machine washable, durable and convenient to maintain or keep clean.
- Available in brown, black and beige – select the color of your choice and make reading a pleasurable experience for yourself!
- Provides you with back and neck support while reading, working or watching TV.
- Filled with shredded foam to facilitate a comfortable experience and allowing you to recline.
- Support of this reading pillow will provide back and neck pain relief to patients with back or neck injuries.
- This reading pillow comes with reclining arms on either side, giving you more choices for what position you can comfortably assume.
- Has a carry handle on top to make it portable – read in any spot you like without receiving back damages!
- The pillow cover is made from luxurious velour and will last a long time without wear and tear.
- Very innovative reading pillow that can double as a book holder, freeing up your hands and proving you with maximum comfort.
- Also suitable for holding up tablets and ebook reading devices.
- Recline and rest your neck while lying down with a good book.
- Frees up your hands conveniently for taking notes if required.
- Alleviates arm, neck and back pain associated with holding a book up for too long.
- Compact design allows the Peeramid Pillow to be transported with you wherever you go.
- This pillow can be maintained with a damp cloth and comes in many vibrant colors to choose from.
- Soft velour cover will allow your skin to breath, which prevents spontaneous sweating.
- The cover is made from bamboo fibers and supports sustainable design practices.
- An ideal pillow for sitting in bed with a good book or watching TV, the Z-Foam Reading Pillow will support your neck and back while doing so.
- The product is highly durable with a 3-year warranty.
- The foam filling is shredded which allows to optimal support that is not compromised in comfort. Read your book at your leisure without worrying about any pain or ailments.
- The neutral dark gray color was chosen to match most decor.
- Invented by Dr. Robert Swezey M.D., this pillow will provide the ultimate back pain relief to any reader or TV watcher.
- This pillow will also provide shoulder support and comes with arms on either side so you can rest while holding up your book or recline with optimal comfort.
- More durable than most reading pillows, this one comes loaded with a skeletal structure to hold the person up. This also provides the maximum back support possible!
- Comfortable neck pillow on top aids neck pain and allows you to relax while reclining.
- Comes in a vast array of beautiful colors to choose from.
Comparison Table: Top Reading in Bed Pillows
|1||Avana Kind Bed Orthopedic Comfort System - Complete Comfort Reading Pillows System||Avana||96|
|2||LinenSpa Shredded Foam - TV and Reading Pillow||LinenSpa||94|
|3||Hog Wild Peeramid - Reading Pillow||Hog Wild||95|
|4||Z Foam Filled - Reading Pillow With Velour Cover||Z||94|
|5||BedLounge Back Wedge - Back Support Comfort Reading Pillow||BedLounge||97|
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Table of Contents
- How Reading A Book Can Damage Your Back
- How Specialized Reading Pillows Prevent Back Strain
- Properties that Constitute a Good Reading Pillow
- Reviews: The Best Reading Pillows
- Avana® Kind Bed Orthopedic Comfort System Complete Comfort Reading Pillows System
- LinenSpa® Shredded Foam TV and Reading Pillow
- Hog Wild® Peeramid Reading Pillow
- Z® Foam Filled Reading Pillow With Velour Cover
- BedLounge® Back Wedge Back Support Comfort Reading Pillow
- Comparison Table: Top Reading in Bed Pillows