Best Hernia Pillow

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One of the worst things about having a hernia is getting comfortable in bed. It may be very difficult for you to find a comfortable position to sleep in, as well as to fall asleep initially when you have a hernia.

The direction in which your hernia protrudes and where it is situated may also affect how you sleep. The hernia can be in the center or the upper back region, or it can be in your lower back or neck.

In this article, we will look at a few pillar options that are the best hernia pillows for different types of hernias in other areas of your spine.

The Hernia

Firstly, let us look at exactly what a spinal hernia is. You have intervertebral discs, which are disc-shaped discs that connect to vertebrates. They essentially prevent your vertebrae from knocking against each other. Each other and ensure. And ensure that they can easily move across from each other.

Your Intervertebral discs have an outer edge, which consists of cartilage and a soft jelly in the core. The core ensures that there is more resilience and shock absorbency on the vertebrae when they are moving. When you have a hernia, there may be a tear in the outer band of the Intervertebral discs, which can cause the jelly to start protruding and irritating or even get trapped in the spinal cord or nerves, causing pain and discomfort. My hernias are located, either in one of the lower three segments of your spine or at the heart of your sacrum. But they can also occur in the heart of your neck.

  • Sleeping with a Back Hernia – When you have a hernia in your upper med or lower back, it is advised to lie on the opposite side of the protruding hernia, which can be less painful. The hernia eventually may retract you to gravity and the correct division of pressure and the nerve may experience less pressure and irritation with time. This will also help to reduce the pain and possible tingling in the run of your nerves. If you feel that it’s much more comfortable to sleep on the side where the intervertebral disc protrudes, you only need to position your legs slightly higher with an adjustable bed base or a pillow between your knees. When you have a hernia that protrudes from the left or the right side, it may be much more comfortable for you to sleep on your back and when you have a hernia in your back, it may be better to sleep on your side.
  • Sleeping with a Neck Hernia – An ergonomic Pillow that provides efficient neck support, and of which you can adjust the height will be ideal for sleeping with a neck hernia. The neck needs to be kept stable and free from excessive movement or flexion, almost in a traction-type form.

Pillow for Hernias

Ideally, you want a pillow that probably aligns your spine, which can provide comfort, and that will improve your sleep quality by reducing tension on your neck, shoulders, and back. It may feel overwhelming at first to choose a pillow if you have a hernia. However, there are so many choices and options that you only need to look at what will be most comfortable for you personally.

Ideally, I would look for a pillow with a medium to a firm loft that has a more contour design to support your neck and your head properly, and which will help with spinal alignment. The position in which you sleep will also be necessary, as you will need to choose a pillow that will support your specific sleeping position. Certain pillows are more suitable for side sleeping and back sleeping, while others are only suitable for side sleeping or back sleeping on their own. I would not advise sleeping on your stomach when you have a hernia.

Features of a Good Hernia Pillow

Hernia Pillow

  • Type – Look for Orthopedic type pillows such as cervical pillows, contoured pillows, or neck pillows that provide proper spinal alignments.
  • Fill – The best type of pillow for a hernia will have a slightly firmer fall. Memory firm, latex, and wool are good options for a medium to firm full. They are also more mouldable and thus conform to the shape of your body.
  • Cover – Choosing a pillow with a removable cover that you can easily wash, usually with a zip closure is always ideal. Bamboo and cotton are good natural options that are breathable and moisture-wicking.

Reviews: The Best Hernia Pillows

In our review list, we have some of the best options that you can choose from in pillows that are deal if you have a hernia;


  • From Elviros, we have a cervical pillow for a neck or upper spine hernia.
  • It has a memory foam fill and there are two heights available.
  • The pillow has an ergonomic support design and a removable, breathable cover.
  • It is ideal for all sleeping positions.


  • The Cushion Lab Deep Sleep Pillow is ergonomic and contoured.
  • It will offer comfortable support for a hernia in the back or neck.
  • The pillow is ideal for side and back sleepers.
  • It has a zero-pressure CloudSupport design.


  • The Relax Home Life pillow is a Wedge design pillow for a back hernia.
  • The elevation of the wedge will provide relief and proper alignment.
  • The wedge pillow has a memory foam top and bamboo cover.
  • It has a medium firm loft and is comfortable for sleeping.


  • From Pep Step, I have included the lumbar support pillow for a lower back hernia.
  • It has a memory foam and cooling gel fill.
  • The pillow is placed in the lumbar area for support.
  • It can also be placed under the knees.


  • The Dreamsir pillow offers excellent support for a neck hernia.
  • It is a contoured style head pillow for sleeping.
  • The pillow has a medium firm memory foam fill and ergonomic design.
  • It is suitable for all sleep positions.


  • The Cloud Breeze from Tempur-Pedic is an Orthopedic design pillow for a hernia.
  • The pillow has cooling memory foam as a fill and a comfortable cover.
  • The design fully supports the neck and the spine.
  • It will provide effective pain relief and comfort.

Index Table: Top Rated Hernia Pillows

1Elviros Cervical - Hernia Pillow
  • Neck Hernia
  • Memory Foam
  • Contoured
  • Side Sleeping
  • Orthopedic
2Cushion Lab Deep Sleep - Back and Neck Hernia Pillow
  • Ergonomic
  • Cervical
  • Back and Side Sleeping
Cushion Lab97.9
3Relax Home Life Wedge - Back Hernia Pillow
  • Memory Foam
  • Wedge
  • Bamboo Cover
Relax Home Life97
4Pep Step Cooling - Gel #
  • Back hernia
  • Lumbar Support
  • Cooling Gel
  • Memory Foam
Pep Step97
5Dreamsir cervical - neck Hernia Pillow
  • Neck Support
  • Ergonomic
  • Tencel
  • All Positions
6Tempur Pedic Cloud Breeze - Queen Size Hernia Pillow
  • Cooling
  • Memory Foam
  • Bamboo Cover
  • All Positions
Tempur Pedic97.3

About the Author

Eliza Ward

Eliza Ward is a health and body posture enthusiast, nature lover, and full-time mother for 3 lovely kids in South Africa. She has always had a fetish for pillows and has the best product recommendations for all her friends and family. So she turned what she loved into her full-time job - by testing and recommending the best pillows for our online readers. Read her reviews to know how detailed her observations are.